Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.
Take this instead;
Watermelon 🍉 = strong erection
Pineapples 🍍= Good skin
Cucumber 🥒 = Good liver
Apples 🍎 = good digestive health
Bananas 🍌 = improves sex drive and healthy blood pressure
Oranges 🍊 = boost the immune system with their high vitamin C content.
Grapes 🍇 = improves heart health
Strawberries 🍓 = reduce inflammation and promote skin health.
Coconut 🥥 = supports brain health and weight management.
Mangoes 🥭 = contribute to healthy skin and immune function
Avocado 🥑 = helps lower bad cholesterol and supports heart health
Blueberries 🫐 = Blueberries improve cognitive function and support heart health
Fruits are better than processed sugars.
Can’t imagine doing this life without God. I’m so grateful for everything God has done for me. Life can be absolutely crazy and I’m blessed to be doing this life with God. Blessed to have met Jesus Christ in this lifetime and Grateful for His mercy.
You can’t stop the rude people from being rude. You can’t stop the offense, the disrespect, but you can rise higher. You were created to soar, designed to do big things, to leave your mark, to be a history maker, a world changer.
Here are Bible chapters from Psalms to pray with over yourself & loved ones before you sleep:
1. Psalms 20
2. Psalms 23
3. Psalms 91
4. Psalms 118
5. Psalm 121
Our wellness challenge for 2026.
🌿No sugar
🌿No soda
🌿No alcohol
🌿No late dinners
🌿Drink a herbal tea every day
🌿Be kind
🌿Forgive
🌿Keep smiling
🌿Read a book
🌿Workout 15-30mins everyday
🌿Drink water first thing in the morning
Nature Heals
Financially - I'm going to win.
Career wise - I'm going to win.
Mentally - I'm going to win.
Emotionally- I'm going to win.
Physically - I'm going to win.
Family wise - I'm going to win.
With love - I'm going to win.
In my life - I'm going to win.
I'm manifesting it all.
"God, help me make and maintain peace with the thoughts that I think, the words that I speak, and the attitudes that I express. Show me when to let others win for the sake of peace. In Jesus' name, Amen."
People say Jesus isn’t real.
Yet his name is the only name governments ban, cultures mock and demons fear.
You don’t silence a name unless it carries power.
Look back over your life. There’s not a time when God has failed you. It may not have been easy, but He made a way. He sustained you through the loss. He had mercy on your mistakes. He opened doors you couldn’t open. Why are you doubting Him now?
Children were burnt alive! Babies! People had their heads split open in so many places that corpses were facially unrecognizable. Every other day, hundreds murdered in Benue, Plateau, but it’s just another Sunday. Politicians are out partying.
APC, the curse that keeps giving!
You’ll tweet something from the corner of your room in Ibadan and they’ll come from Abuja and fish you out within 24 hours and you want to tell me they can’t do the same for these herdsmen ?? Nah, they know what they’re doing for sure !!
God, what kind of country is this? 🤦🏽♀️
The military is always active during protests but absent during violent attacks towards citizens.
When will all these end, God🙇🏽♀️.
These are not herdsmen. These are not bandits.
These are terrorists! This is terrorism manifest!!
I really don’t get why we’re yet to clock it. Na all this soft naming dey help keep us docile for this country.
nigerians and their “e no reach me, e no concern me mentality”. bro, 10 people no fit die for America make the country no scatter. see Benue.
It’s scary because it can be anyone tomorrow. out of those 200 people person mutual fit dey there