Darkfit NG ( ♥️ FITNESS)

Clinical Exercise physiologist. Exercise professional🇳🇬🇬🇧 IG:@daarkfit . YouTube - Darkfit MGA.

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

For you to achieve your exercise goal, these three should be your watchwords

1. CONSISTENCY (training) ✅

2. DISCIPLINE (Diet) ✅✅

3. PATIENCE (lifestyle) ✅✅✅

Of course you need these 3 in every area of life.

Dont be in a competition with others. Be with YOURSELF 💪🏿💪🏿

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

The metabolism involved in doing a barbell squat is crazy. You may do hundreds of upper body exercises and not sweat, but once you do 1 or 2 sets of barbell squat, you feel the intensity and start feeling hot 😂

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

I had a very nasty muscle cramp on my hamstring last night. The pain was excruciating. My worse ever muscle cramp yet. I don’t wish it on my enemy

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

The 3rd day of DOMS is crazy 😩😩😩😩

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

I used the Rotary hip machine for the first time yesterday and I can tell you I’m in love with it already.

Will ensure I use it frequently to aid more hip mobility and strength.

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

So whenever you are thinking of how to keep fit and you find gym exercises like the treadmill or weights boring or demanding, active recreation can be a very good substitute.

Other examples are badminton, netball, handball, taking a long walk etc. #Fitness #Motivation

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

One of the best ways to be keep fit and be consistent is by engaging in “active recreation”

Active recreation such as playing football, tennis, swimming etc will have you burning tons of calories without even knowing. The fun and enjoyment when participating is an addition.

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

One day I was doing a medical check up the doctor was like

“Do you take any creatine or pre-workout?”

and I said

“Nah,it’s just Banana, dates and water before workout and a proper meal after workout” 😁🦾

#FitnessMotivation #Diet #Fitness #Gym

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

Do you know that engaging in regular physical activity can enhance your mood and quality of life?

Aspire to be fit. Move more , eat less and drink water 📌✅🦾💯🎯 #Fitness #Physicalactivity

[Cristiano Ronaldo @Cristiano]

Eid Mubarak to all! 🌙 I hope you have a very special day with your family and loved ones. Wishing you all peace and happiness.

[Muiz. G.A @muiz_ga]

Eid Mubarak from Me and mine ❤️🤩🎉🌺💕. Taqabalallahu Minna Wa Minkum ❤️🙏🏾💯

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

Home workout this Ramadan season

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

20 pull ups. How many reps can you do at once??? #Fitness #Motivation #Gym

[Muiz. G.A @muiz_ga]

20 😂

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

20 pull ups. How many reps can you do at once??? #Fitness #Motivation #Gym

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

You have to monitor your exercise intensity so as to keep yourself safe.

You need to monitor your progress so you can achieve your goal.

Self- Monitoring is important in fitness

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

Not everyone goes to the gym for body building or weight loss. Some people like me go to stay fit, maintain a healthy weight and for functionality.

To put it simply, when you achieve your fitness goal, it’s important to still be consistent for maintenance 🦾 #Fitness

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

Got My level 3 UK personal training Diploma certificate yesterday. Alhamdulilah.

I pray Allah provides a good job that will engage all my certifications. Ameen

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

You finding it hard to start the gym? These are good options to keep you fit;

✅ Morning / Evening Walks or run

✅ Home workout - push ups, squats , other body weight exercises etc

✅ Active recreation such as Tennis, football ,swimming , basketball etc

#fitness #Motivation

[Darkfit NG ( ♥️ FITNESS) @daarkfit]

Resistance training is as important as your cardiovascular training. Make sure you are getting the recommended amount of both weekly ✅💯📌

[TobyWrites @tobyasky]

Just to remind you guys, Morocco did not get ONE yellow card in this game. Not one brethren. Not one.