PaulteamGane

Im happily married to my best friend and love of my life and I'm a welsh champion bodybuilder always follows your dreams

[PaulteamGane @daddagane7]

Yep that's how we roll #livingthedream @ The O2 https://t.co/0XA63f24Nu

[PaulteamGane @daddagane7]

#mostmuscular #teamgane #pganeltd #erection #services had another massive productive day… https://t.co/wECsscotB0

[PaulteamGane @daddagane7]

#quadzilla time to add some size to my weak areas and next season make some noise on the circuit https://t.co/1IWBdvsog6

[PaulteamGane @daddagane7]

2015 Welsh championships https://t.co/LUmGypj4yB

[PaulteamGane @daddagane7]

Biceps and calves am sesh #inclinecurls #standingalternatingcurls #barbelcurls wide and narrow… https://t.co/FvcRSU0cqT

[PaulteamGane @daddagane7]

Just completed a 2.81 mi run - Finding it tough now last few cardio sessions https://t.co/k7UQIs9Nr5 #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.75 km run with @Runkeeper. Check it out! https://t.co/elcDHWKCfK #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 5.68 km run with @Runkeeper. Check it out! https://t.co/bA8DY1m6TF #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.31 km run with @Runkeeper. Check it out! https://t.co/lEzOoCVCyF #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 5.35 km run with @Runkeeper. Check it out! https://t.co/QhSwE3swwK #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 8.14 km run with @Runkeeper. Check it out! https://t.co/nlZJFmLlkd #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 3.59 km run with @Runkeeper. Check it out! https://t.co/q2vzO6c4Sq #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 3.42 km run with @Runkeeper. Check it out! https://t.co/E0MwvVMD7n #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.78 km run with @Runkeeper. Check it out! https://t.co/h13srXXoup #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.44 km run with @Runkeeper. Check it out! https://t.co/ES6k9BA8r9 #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 8.71 km run - Awesome https://t.co/FmsaYg52wZ #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 7.41 km run with @Runkeeper. Check it out! https://t.co/ziQBx9oLGi #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.67 km run - Feeling fresh ain't nothing to it but to do it !!! https://t.co/AGD2BqIf75 #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 4.82 km run with @Runkeeper. Check it out! https://t.co/aqJNXRVCwx #Runkeeper

[PaulteamGane @daddagane7]

Just completed a 3.76 km run - Nice warm for legs !!! https://t.co/MrwEkyWNRh #Runkeeper