Tricky

[Tricky @DadsRuns]

The best 6 days in Corfu 🇬🇷

[Tricky @DadsRuns]

Lovely day yesterday 💙💗💙

#FathersDay 🌎

[Tricky @DadsRuns]

@UnitedStandMUFC @ChrisWheelerDM Onana will cost way more than £40m but is incredible.

Would prefer Costa to Raya.

DDG has been incredible (POTS so many times) but doesn't work long term in Ten Hags system. We need a keeper that's comfortable with his feet as well. Unfortunately DDG isn't that type of keeper.

[Tricky @DadsRuns]

@ilove2run76 @Pam03847372 @BrazilianGunner @jonnylee6_9 @E13whu @DcAndy74 @RunHappyDad @Marathon_Man365 @gotthegistofit @stevegaughan1 @Purely_Paul @petit_reveur @runningGrandad @Running_Neil @SimonHolman9 @tredgold23 @bryankgreenberg I can't run around the block nevermind the world 😅

[Tricky @DadsRuns]

Thursday cuddles 💙💗

[Tricky @DadsRuns]

Lunch 5km...

Couldn't manage 10km again, legs are pretty heavy today.

Weekly total of 35km so far though 👍

Probably stay like that now 😅🤣

#DadsThatRun #ukrunchat #runnerscommunity #running

[Tricky @DadsRuns]

So... my son has taken started to collect Pokemon cards..

Any advice put there on what to look for or what to avoid?..

He's started with the Pokemon Go set as it's only 88 cards to collect 🤞

#Pokemon #PokemonGo

[Tricky @DadsRuns]

10km, 3 days on the run...

New me.. 💪

#DadsThatRun #UKrunchat

[Tricky @DadsRuns]

@Philactive_ Amazing Phil, lovely scenery 👌🏽

[Tricky @DadsRuns]

Lunch 10km..

Enjoyed that one today ☺

#ukrunchat #10kmRun

[Tricky @DadsRuns]

@andyjruns Cheers buddy, it hurt that one 😅

[Tricky @DadsRuns]

Another week and I'm still trying...

I'm trying to mix it up and try different things this week..

Morning walks and longer lunch runs and some circuits in the evenings plus no alcohol (will see how that one pans out 😅🍻)

#LunchRun #10kmRun #Runners #runnerscommunity

[Candice @runcandice]

Day 187 / 6,020 miles / 32 miles a day
-over 6,000miles run (an ultra everyday) since Nov 5, 2022
-surpassed world record of 23 days by 164 days so far (13 more to reach my goal of 200)
-started twice today, frustrating but necessary. Full caption on IG (@ runcandicerun)

[Tricky @DadsRuns]

@daulpavy So hard mate, really struggling ���

[Tricky @DadsRuns]

In my head

Run 1km in 4 minutes, pause watch recover, go again

Do this 5 times & Ross Barkley 5k it sub 20 mins

Reality

Ran 1km as fast as possible

Crawled into a ball on the side of the road

Then ran back 1km as fast as fast as possible... gave up & walked back to work 😅

[Tricky @DadsRuns]

Lunchtime 30 mins 🌧

Rain runs are always a bit meh at first but really enjoyable once you get going 😁

Currently looking at some programmes online at for faster 5ks and hoping to find a simple to follow sub 1:30 half plan for October. Any recommendations welcome 😇

#ukrunchat

[Tricky @DadsRuns]

@TheSuperAdd Fook yes Adam! Well overdue 👏

[Tricky @DadsRuns]

Back on twitter for some motivation..

Anyone fancies meeting for a run drop me a message 🙌

#DadsThatRun #UKRUNCHAT

[Tricky @DadsRuns]

@MattyPlasterer Cheers mucka, hope all is good with you fella

[Tricky @DadsRuns]

@SamaraAxSapph Only if it's a relay 😅