Dad2Hero - Superdad Bod Creator

Using over 20 years of gym experience to create the hero physique and mentality for fathers everywhere.
Changing Dad Bods to Hero-Dad Bods
🦹‍♂️💪

[Dad2Hero - Superdad Bod Creator @DadtoHero]

***Free Workout Drop***

This is a basic workout for anyone new to the gym.
It's a 5 day split and for general fitness as opposed to pure muscle building.

Day 1. Upper body
Day 2. Cardio
Day 3. Lower body
Day 4. Cardio
Day 5. Rest

Then repeat from day 1 onwards.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Rob_FitLegacy People dedicate years trying to get too bulky and fail.
Trust me, you won't accidentally achieve more muscle growth than someone who has dedicated their life to getting big and is still unable to do so.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@RodneyAllebach We all do. 😅

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Rob_FitLegacy Nope.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Rob_FitLegacy @Strategic_Aajli Bet the answer is no. 🤣

[Dad2Hero - Superdad Bod Creator @DadtoHero]

You stimulate growth when you train.
You fuel growth when you sleep.
You actually grow when you sleep.

This is the formula.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

Live to impress yourself.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Tony_Jeffries You have grown 1000x since I started following you.
Needless to say, well earned. 💪
Looking forward to what the future holds for you. 👍

[Dad2Hero - Superdad Bod Creator @DadtoHero]

You care about your finances.
You know your balance sheet.

You say you care about your health more, but you don't know your hormone levels and bloods?

Those are your body's version of a balance sheet.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Rob_FitLegacy They're massive!
Sent Whatsapp. 👍

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@gvfarah Every month women remove a certain amount of blood/iron from the body. This is one reason women live longer than men.

I remember reading about cumulative iron being haemotoxicity a while back.

Seems periods are a huge benefit to longevity.

Time to start blood-letting. 😅

[Dad2Hero - Superdad Bod Creator @DadtoHero]

Hell no!
The gym is my sanctuary
If any woman comes onto me in the gym, she doesn't understand what I'm there for.
Wait until my workout is done if you want to speak.

Clubs are for dancing.
Coffee shops are for discussing.
Gyms are for lifting big!
https://t.co/KWf9gVOMUV

[jcruz - get the cans in @DecruzJemma]

Wait so guys won’t move to girls in the gym?

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@UpdatingOnRome 100% would do this for my friends, family or everyone worth dying for...which is most people.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@DeanTTraining This is exactly why I love the summer-squads and New Year's resolutioners. The unsung financial heroes of the gym world.

So many people hating on them every year.

Short term thinking.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

Best friend is so unlucky.
First pro card: He calls out lead judge for being a pervert. Gets blacklisted. Head judge now in prison. Charlie still blacklisted.
Gets pro card #2: 9 months later, promotion announces closure. 🤦‍♂️

3rd time lucky?
We'll see how it goes.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@RodneyAllebach UK bodybuilding promotion.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

This year is the last year of NFMUK. ��

Been messaging a few people on posing recently because I'm not doing card coaching, but I have a friend in the European Finals (27th Oct) so am helping there.

Said I might start back next year with pro-creating. 😂
Not with NFMUK it seems

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@Rob_FitLegacy Next time I'm up your way, I'll bring a tray of eggs. All will be double yokers.

[Dad2Hero - Superdad Bod Creator @DadtoHero]

@MikeSchiff_ I used to have a handful of ice cubes in a protein shake by the side of the bed, so that if I woke up in the night, I'd be jacked due to a positive nitrogen balance from 24/7 protein intake. 😅

[Dad2Hero - Superdad Bod Creator @DadtoHero]

When advertising, a good tip is to focus on the appropriate audience. 🤣