Engineer Asake ''Beth-El'' Obehi

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[Engineer Asake ''Beth-El'' Obehi @daehyor]

Book Review: The Entrepreneurial State by Mariana Mazzucato

Subtitle: Debunking Public vs. Private Sector Myths

Newsletter count: TMP #112
https://t.co/koKk9oiJGr

[Hafeez Jimoh @jimohhafeezco]

Our diet in Nigeria will naturally make many people have pot belly and eventually be pre diabetic or diabetic by the time they approach 40. It may not show in your 20s well but the moment you are 30, it will show well and many people will say it's because you have got married and

[Engineer Asake ''Beth-El'' Obehi @daehyor]

Richest Man in Babylon

[Reads with Ravi @readswithravi]

Some books wait on your shelf until a wiser you is ready to confront and read them, a quiet promise of the person you will become.

[Shining Science @ShiningScience]

Here’s how to slash sugar spikes from pasta — and make it healthier.

Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes.

When you cook pasta and then cool it for at least 24 hours, the starch molecules undergo a process called retrogradation. This molecular reorganization transforms digestible starch into "resistant starch," which functions more like fiber than a simple carbohydrate. Instead of being rapidly absorbed in the small intestine and causing a sharp rise in glucose, it travels to the large intestine where it feeds beneficial gut bacteria as a powerful prebiotic. This simple kitchen hack not only supports a healthy microbiome but also encourages the production of short-chain fatty acids that help reduce internal inflammation.

Beyond gut health, this transformation provides a significant advantage for metabolic wellness by slowing sugar absorption and improving insulin response. Perhaps most surprisingly, these health benefits remain largely intact even if you choose to reheat the pasta before eating. By simply planning ahead and refrigerating your noodles overnight, you can effectively lower the caloric impact of your meal while maintaining more stable energy levels throughout the day. This game-changing strategy allows you to enjoy favorite comfort foods while prioritizing long-term health and better blood sugar control.

Source: Bullen, A. (2022). Is Reheated Pasta Actually Better for You? Cleveland Clinic Health Essentials.

[Engineer Asake ''Beth-El'' Obehi @daehyor]

Book Review: The Entrepreneurial State by Mariana Mazzucato

Subtitle: Debunking Public vs. Private Sector Myths

Newsletter count: TMP #112
https://t.co/koKk9oiJGr

[Olumide Adesina @olumidecapital]

Dangote is about to list generational wealth in 🇳🇬 stock market. Fight village people

[That guy. @Shutabug]

New painting. Chemist.

[Engineer Asake ''Beth-El'' Obehi @daehyor]

What do you even gain from killing the people you're supposed to rule?

[Larry Madowo @LarryMadowo]

Tanzania tried to suppress this story from getting out.

But we’re telling it to the world on TV and online

[maybe jay? @Jaythekeed]

as “great” as this seems, i am not comfortable with people who do not directly live our reality speaking on our problems

either in support, or in opposition. and its a shame that its even gotten to this point

[Engineer Asake ''Beth-El'' Obehi @daehyor]

All parts true, some motives dubious.

[Channels Television @channelstv]

‘Tinubu's government is sitting back, not doing enough,' US Congressman Bill Huizenga fights back tears over killings in Nigeria.

“I went to school with kids from Nigeria”.

#CTVTweets

[Netflix Nigeria @NetflixNaija]

One minute they're celebrating love, the next they're fighting for their lives. The Herd is now playing on Netflix.

[Apostle Emmanuel Iren @pst_iren]

For a Country where most people already provide their own water, electricity and everything , we shouldn’t have to also provide our own security.

We have a government
This monstrosity cannot continue

[The Figen @TheFigen_]

Photographer Elston Webster shows what rain looks like underwater.

[Olúwatósìn Olaseinde @tosinolaseinde]

If you want beautiful remembrance/tribute you have to do beautiful things.

[Engineer Asake ''Beth-El'' Obehi @daehyor]

Omgggg David Perell interviewed The Bible Project!!!

[Engineer Asake ''Beth-El'' Obehi @daehyor]

This quote has been ringing all week even though I read the book two years ago. 10/10

[Imade. @ImadeIyamu]

“The best jobs are neither decreed nor degreed. They are creative expressions of continuous learners in free markets.”

[Fisayo Adeyemi @globalfisayo]

All Glory to God. A Master of Engineering Leadership in Clean Energy from @UBC.

To my father, my mother, family, and friends, I could not have done this without you. #UBCGrad

[Engineer Asake ''Beth-El'' Obehi @daehyor]

@pheelix28 Happy birthday, Felix 🎉

[Engineer Asake ''Beth-El'' Obehi @daehyor]

Started a newsletter about sustainability but with Africa's context. I will be researching, learning and sharing as I go.

Please subscribe if sustainability + Africa + startups sounds like your thing 🥹
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