Ironic process theory is the paradox where trying to suppress a thought makes it more likely to surface. Actively trying to ignore a thought requires the mind to "monitor" for it, which paradoxically keeps the thought active, resulting in higher, more frequent obsession.
barusan bayar ukt dan mikir ternyata sekarang pendidikan itu termasuk privilege ya. kaya lu bayangin orang2 di luar sana yang pengen kuliah tapi gabisa afford ukt yang menginjak angka jutaan. banyak2 bersyukur.