Silwaniyy

Simple things

[Massimo @Rainmaker1973]

Science has confirmed that a weekend spent forest bathing can increase the activity and number of disease fighting cells in the immune system by as much as 80 percent with benefits that can last for an entire month.

The challenge is significant. According to the U.S. Environmental Protection Agency the average American spends approximately 90 percent of their life indoors a habit that contributes to growing health problems.

In our screen filled and high stress world a centuries old Japanese practice supported by rigorous modern research offers a simple and effective natural solution. For more than two decades Dr. Qing Li an immunologist at Nippon Medical School has studied Shinrin yoku also known as forest bathing. His work has translated the calming experience of being in nature into measurable biological effects.

Dr. Li has demonstrated that trees release phytoncides antimicrobial volatile organic compounds that form part of the forests natural defense system. When people inhale these compounds during walks in the forest the chemicals enter the bloodstream. This process reduces stress hormones and helps shift the body from a chronic fight or flight state into a restorative mode.

The physiological benefits are both powerful and remarkably long lasting. Dr. Lis research shows that exposure to phytoncides significantly boosts the number and activity of natural killer cells. These white blood cells are essential for destroying virus infected cells and tumor cells. A three day two night forest bathing trip can increase natural killer cell activity by up to 80 percent. These protective effects do not disappear immediately upon returning to daily life but can persist for up to a month.

This evidence makes a strong scientific case for incorporating regular time in nature as an important element of preventive health care.

[Li, Q. (2022). Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention: The establishment of 'Forest Medicine'. Environmental Health and Preventive Medicine, 27, 43]

[Butteralways🧈 @ButterAlways92]

Saja la nk habaq non dairy whipping cream tu 1L harga dia less than half of dairy whipping cream. Kenapa boleh murah is because its hydrogenated vegetable oil. My advise, use real dairy whipping cream if youre going to eat a lot of this.

[Eman Mumtaz Afridi @emanmumtaz42]

I grew up thinking that Allah would punish me if I didn’t pray. But now I realised, not praying is actually the punishment.

[H’s mom @aiishadahir]

To be successful in life

-Tahajjud
-Istigfar
-Five daily prayers on time.
-Two raka’at before fajr prayer.
-Istigfar.
-Salat ad duha.
-Sadaka.
-Reading the Quran daily.
-Istigfar.
-Morning and evening adkhar.
-Fasting on Mondays and Thursdays.
-Istigfar.
-Istigfar.

[Dear Son. @DearS_o_n]

Your mother's prayers are still protecting you.

[Eman Mumtaz Afridi @emanmumtaz42]

No job?? Pray Tahajjud..
You're in stress?? Pray Tahajjud.
You want something?? Pray Tahajjud.
You're suffering from illness ?? Pray Tahajjud.
You wanna get married?? Pray Tahajjud.
Tahajjud prayer can change any situation for u.
Just pray, and put your trust in Allah ﷻ.

[HartalDoktorKontrak @HKontrak]

Good luck @KKMPutrajaya @DrDzul

[Outfit Inspo 👚 @lilymaisarahhh]

Sukanya blouse simple macamni! Comfy, airy and definitely sesuai for casual outings!! So much loveeee for this one 😍🫶🏻

[RMN @raimanz_]

👁️👄👁️

[Outfit Inspo 👚 @lilymaisarahhh]

Lurve bethol this kind of loose & comfy pajamas with lace, siap nampak cutesy & demure sekali ek. Suka sangattt 😍🥰

[mimisaidi @theothermimi_]

Dah banyak kali beli cadar kat Shopee, tapi brand Kun ni paling i puas hati!

Kain dia lembut sejuk. Design dia pun lovely sangatt manjahhh2 gituu buat bilik nampak sweet & cozy 🫶🏻💕

[Dayah @hidayahreads]

Attachment theory ni menarik, ada background yg kukuh juga tak silap dalam psikologi. Ada 4 jenis :

Secure
Anxious
Avoidant
Disorganized

Avoidant selalunya ada pada kanak2 yang terpaksa berdikari pada awal usia.

Saya juga seorang avoidant, working in progress towards secure

[mimisaidi @theothermimi_]

Baru pakai seminggu, makin berkurang daki kat leher & ketiak husband i. Power sangat ni 😮‍💨🙌🏻

Patutlah orang cakap serba serbi boleh glow up kalau pakai glycolic acid ni. Esok2 putih la tiak laki aku 🫵🏻

[mimisaidi @theothermimi_]

🔗 Almari besar puas hati beli!

[ammarfaris @ammarFRS]

Zaman 50-an dulu, orang nak pergi haji biasanya akan jual tanah & any asset yg diorang ada.

Tapi cara ni tak sustainable & aset umat Islam akan berkurang over the years.

Then came Prof. Diraja Ungku Abdul Aziz.

And everything changes.

[𝐚𝐲𝐮¨̮ @ayuaqilahj]

Since i amalkan body oil, i dah tak pernah ada masalah kulit kering. Kulit i sentiasa rasa smooth and hydrated.

Paling best, kulit i rasa makin anjal. Wrinkles kat tangan pun faded. Lurveee!

And these two are my fav!😍♾️

[☆ ليلي ☆ @chunli7]

today isnin may 26th, 28 zulkaedah

1 zulhijjah hari khamis - may 29th

sepuluh hari terbaik dunia. dikatakan lebih baik drpd bulan ramadhan

gear up ⚙️

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