WANT A FLAT STOMACH?
- Walk 10,000 steps daily.
- Stop drinking soda.
- Eat protein first.
- Sleep 8 hours.
- Lift weights 3x weekly.
- Stop snacking at night.
Do this for 12 weeks.
A flat stomach is earned in the hours nobody sees.
have sex
take more pictures
always say I love you
let things go
learn the lessons
laugh often
be known for kindness
ask them out
hold them close
embrace the small moments
pray
love again
remember life is too short
have more sex