I’ve treated over 1,000 people with neck, low back, and shoulder pain.
Many of them were limited by one common problem, poor thoracic mobility.
Here are 6 simple exercises you can use to alleviate pain and improve your posture in just 10 minutes:
I used to be stressed out of my mind…
Then I spent 100 hours+ binging every single Andrew Huberman podcast online.
Here’s what I found.
The Huberman stress protocol:
Jag kan inte hålla tillbaka tårarna efter att ha sett detta. Så fint och modigt av Ludvig att prata om det tuffa som hänt hans familj. Krama era nära och kära och var rädda om varandra. ❤️
https://t.co/fItawH8kBL
🚨 Belgium-Sweden game has been suspended as players are now refusing to emerge for the second half.
This happens after two Swedish football fans were shot dead in Brussels ahead of tonight’s game.
The perpetrator remains on the loose.
After first half the game was not called off yet by football authorities but now players rejected to return.
❤️🩹 Stay safe, people in Brussels!