Your Daily Dose

Providing a daily dose of motivation for a healthy lifestyle.

[Your Daily Dose @daily_dose]

You may not be the fastest, the fittest, or the best at exercise. That's okay. You just have to put in your best effort, today.

[Your Daily Dose @daily_dose]

Healthy habits are only helpful if they yield results. Are you enjoying the payoff of your hard work? Nip the buds of what overshadows it.

[Your Daily Dose @daily_dose]

The weekend is where the magic happens: if you can stay the course through to Monday, it can be a game changer. Let's make some magic!

[Your Daily Dose @daily_dose]

TGIF: The Goal Is FREEDOM. Unbind the shackles that chain you to the past, and walk away. You are free to embrace and conquer this new day!

[Your Daily Dose @daily_dose]

Attempts that lead to failure should be celebrated, but not at the expense of progress. Don't just celebrate failure; grow through it.

[Your Daily Dose @daily_dose]

Everyone doubts themselves sometimes. That's okay. The difference comes when we decide to test the theory.

[Your Daily Dose @daily_dose]

It's a bummer when we do it all "right" and nothing changes. At least nothing we can see. If you're doing the hard work, it's happening!

[Your Daily Dose @daily_dose]

Doing nothing is definitely an option, and can always be justified in some way. Plus it provides an easy answer for why nothing changes.

[Your Daily Dose @daily_dose]

Past performance is not always an indicator of future expectations. Don't trip over something behind you. Beat the odds!

[Your Daily Dose @daily_dose]

There are so many ways to justify and rationalize letting weekend eating be sub-standard. Since when do you deserve anything but the best?

[Your Daily Dose @daily_dose]

If you have energy, your clothes fit, and you feel in balance, does your weight matter? Weigh what matters: how your habits make you feel!

[Your Daily Dose @daily_dose]

Food is not the enemy. It is your partner, your servant, and your energy source. It plays along to the rules that you set. Play fair today!