Shraddha Chauhan

Ph.D. Clinical Nutrition (DU), researcher, health, fitness, heart disease prevention, therapeutic lifestyle changes, personal opinion and general issues

[Shraddha Chauhan @daily_omens]

Turny out they don't have enough staff on the field to support the sales! Poor things are over worked and the assignments of job is also delayed.

[Shraddha Chauhan @daily_omens]

Peak summer season. Bought @BlueStarCare AC thinking they are the best. 14th April till date, no one turned up for installation even after repeated follow-up. I believe it's time to take this to consumer court.
#harrassment #customerwoes #consumerRights #redressal

[Shraddha Chauhan @daily_omens]

@AmazonHelp Done

[Shraddha Chauhan @daily_omens]

Dear @amazonIN
Been looking for a resolution for ur Amazon Solimo products. Here's the problem:
1. Ur unable to deliver the correct product
2. Unable to provide effective customer service
3. Your delivery associates lie abt the order status.
Pls tell me how to get redressal.

[Shraddha Chauhan @daily_omens]

@AmazonHelp Associates come to the doorstep but leave without picking the package. Refunds would only be processed once you pick up the product, right?

[Shraddha Chauhan @daily_omens]

Seems that's how they actually work. Feel like fool trusting them cuz I saw their ACs in offices. Probably only companies matter, not individuals.

[Puneet Paliwal @puneetmj1]

@BlueStarLtd worst ever ac customer service faced by any air conditioner company. Purchased acs on 15th April and till date their representatives are telling that if possible installation will be done by tomorrow. Is this the service you guys are providing. Ticket S25041626604141

[Shraddha Chauhan @daily_omens]

@shreyadhoundial @khushsundar @CharuPragya @mitachakraborti @mumtazpatels Now it feels like fate! You have to be lucky enough to be safe wherever you might go!

[KALLPANA BISHT @yashvi_bhakuni]

ये नजारा है साइबर सिटी गुरुग्राम का। जहां प्रशासन के सारे दावे हुए फेल। बारिश के बाद यहां के A-28 Sushant lok 3 sector 57 Golf extension road Gurgaon Pin 122002 के घर में पानी भर गया। प्रशासन ने अभी तक सुध ही नहीं ली।@DC_Gurugram @cmohry @diprogurugram1 @MunCorpGurugram

[KALLPANA BISHT @yashvi_bhakuni]

ये नजारा है साइबर सिटी गुरुग्राम का। जहां प्रशासन के सारे दावे हुए फेल। बारिश के बाद यहां के A-28 Sushant lok 3 sector 57 Golf extension road Gurgaon Pin 122002 के घर में पानी भर गया। प्रशासन ने अभी तक सुध ही नहीं ली।
@PMOIndia
@BJP4Haryana
@csharyana
@HTGurgaon

[KALLPANA BISHT @yashvi_bhakuni]

ये नजारा है साइबर सिटी गुरुग्राम का। जहां प्रशासन के सारे दावे हुए फेल। बारिश के बाद यहां के A-28 Sushant lok 3 sector 57 Golf extension road Gurgaon Pin 122002 के घर में पानी भर गया। प्रशासन ने अभी तक सुध ही नहीं ली। @PMOIndia @BJP4Haryana @csharyana @HTGurgaon

[Shraddha Chauhan @daily_omens]

@rwasushantlok2 @cm @MunCorpGurugram @OfficialGMDA @SL @Rao_InderjitS @BJP4India @KanwarSanjay3 @its_AkankshaG @DEEPAKKAHUJA @INCIndia @aajtak @ZeeNews @AamAadmiParty @PMOIndia 1.5 hafte pehle hi poora ghar aur gaadiyaan doob ke nuksaan hua hai. Aaj fir wahi haal hai. SL3 A block.

[Shraddha Chauhan @daily_omens]

@rwasushantlok2 @cm @MunCorpGurugram @OfficialGMDA @SL @Rao_InderjitS @BJP4India @KanwarSanjay3 @its_AkankshaG @DEEPAKKAHUJA @INCIndia @aajtak @ZeeNews @AamAadmiParty @PMOIndia

[Shraddha Chauhan @daily_omens]

@cmohry @rwasushantlok2 @MunCorpGurugram @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao Contact 9818057401

[Shraddha Chauhan @daily_omens]

@rwasushantlok2 @MunCorpGurugram @cmohry @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao 2pm tak yahi haal hai. No respite.

[Shraddha Chauhan @daily_omens]

@rwasushantlok2 @MunCorpGurugram @cmohry @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao Haalat dekhiye Gurugram ki.. Kia baat ki mehangai hai yahan, kis baat ki sarkar??

[Shraddha Chauhan @daily_omens]

Excellent and insightful article

[Dr Ambrish Mithal @DrAmbrishMithal]

https://t.co/uip3gBzgoP

It’s a known fact that high intake of #sugar is linked to an increased risk of #obesity, type 2 #diabetes, cardiovascular disease and certain #cancers. But are all sugars the same or are some better than others?

White or table sugar is the most commonly used, consisting entirely of sucrose and containing about 400 calories per 100 gram (16 calories in a teaspoon). How do natural sugars compare against it?

Brown sugar has molasses that provide the rich brown colour along with texture and flavour. It has more minerals, like calcium and iron, but the amounts are too small to be of significance. Being essentially sucrose, brown sugar has almost the same amount of calories as white sugar — 375 calories per 100 grams or 15 calories in a teaspoon.

Honey has been traditionally used as a sweetener and for soothing sore throats, controlling cough and reducing allergies. It is roughly composed of 38 per cent fructose, 31 per cent glucose, 17 per cent water, and 7 per cent maltose, along with small amounts of other simple carbohydrates, pollen, amino acids, enzymes and vitamins. Because of its fructose content, honey is sweeter than white sugar and so lesser amounts are required to provide the same degree of sweetness. While honey contains less calories per gram than white sugar (about 300 calories per 100 grams) it is heavier, so a teaspoon of honey has about 21 calories as compared to 16 for white sugar. In terms of glucose-raising properties, this balances out, and honey has about the same effects on blood glucose as white sugar.

Jaggery or gur is composed of 70 per cent sucrose, with the remaining being fructose and glucose. It is a source of iron, with traces of protein, potassium, magnesium, vitamins and antioxidants. Although the calorie content per gram is similar to brown sugar, it is absorbed more slowly, which is an advantage. In order to get significant nutritional benefits, large amounts of jaggery would have to be consumed, leading to a substantial rise in blood glucose level. Jaggery is a slightly better option than white sugar but is still sugar. For people with diabetes, the adverse effects of consuming jaggery are not very different from white sugar.

Desi khand (khandsari) is an unrefined sweetener made from sugarcane juice. It has traces of molasses and thus retains some nutrients like calcium, iron, magnesium and potassium. It causes a less rapid rise in blood glucose than white sugar although it has the same amount of calories.

Mishri or rock sugar is essentially crystallised refined sugar, offering no nutritional value beyond calories.

Coconut sugar is almost identical to regular white sugar in terms of nutrients and calories. It retains many nutrients found in coconut palm — mostly iron, zinc, calcium, and potassium, but in insignificant amounts. Palm sugar is more or less like jaggery in its properties.

High fructose corn syrup is a liquid sweetener made by breaking down corn starch into individual molecules. It becomes corn syrup, which is glucose. To make it sweeter and similar in taste to regular table sugar, some of that glucose is converted to fructose using enzymes. High fructose corn syrup consumption results in higher levels of CRP, a marker of inflammation.

Therefore, the perception that jaggery, honey or natural sugars are safe for people with diabetes is not borne out by science. Read labels and try to keep your calories from added sugar to no more than 10 per cent of your daily calorie intake.
© The Indian Express (P) Ltd

[Shraddha Chauhan @daily_omens]

@cmohry @rwasushantlok2 @MunCorpGurugram @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao Location is A block, sudhant lok phase 3 sector 57. Current water levels as in the video.

[Shraddha Chauhan @daily_omens]

@cmohry @rwasushantlok2 @MunCorpGurugram @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao

[Shraddha Chauhan @daily_omens]

@cmohry @rwasushantlok2 @MunCorpGurugram @its_AkankshaG @DEEPAKKAHUJA @DiprHaryana @DC_Gurugram @Rao_InderjitS @ArtiSinghRao A block, sushant lok phase 3, sector 57. Water levels have increased. Unable to post video.

[Shraddha Chauhan @daily_omens]

Common sight these days. Lack of civic sense from the citizens and no strictness from the authorities.

[rwasushantlok2&3 @rwasushantlok2]

@cmohry @MunCorpGurugram कूड़े का ढेर बनता जा रहा है @sushantlok 2&3 @DC_Gurugram @DiprHaryana @its_AkankshaG @Rao_InderjitS @DEEPAKKAHUJA @KanwarSanjay3 @CPCB_OFFICIAL @INCHaryana @BJPForGurugram please help