Be Healthy

You are beautiful just the way you are. Attempt to lose weight to become healthier, not because of people's negative words.

[Be Healthy @DailyHealthyMsg]

You may not be there yet, but you're a lot closer than you were yesterday and you're still ahead of everyone that is doing NOTHING!

[Be Healthy @DailyHealthyMsg]

Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal.

[Be Healthy @DailyHealthyMsg]

Don't dwell on calories always-- carbs the size of your fist, protein the size of an open palm and veggies are endless!

[Be Healthy @DailyHealthyMsg]

20 push ups, 15 squats, 50 jumping jacks, 30 crunches! Repeat 3 times = Burn 100 Calories!

[Be Healthy @DailyHealthyMsg]

Go into the gym with a game plan. Know what muscle groups you are going to tackle and give it 100%!!

[Be Healthy @DailyHealthyMsg]

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[Be Healthy @DailyHealthyMsg]

Push yourself, you are stronger than you think.

[Be Healthy @DailyHealthyMsg]

Don't blame yourself--change yourself!

[Be Healthy @DailyHealthyMsg]

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[Be Healthy @DailyHealthyMsg]

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[Be Healthy @DailyHealthyMsg]

Drinking cold water ignites your metabolism and helps burn fat faster because your body goes into motion trying to warm you up.

[Be Healthy @DailyHealthyMsg]

Imagine yourself six months from now. Don't stop it will be worth it.

[Be Healthy @DailyHealthyMsg]

Reminder: Drink lots of water!

[Be Healthy @DailyHealthyMsg]

Besides just working out and eating healthy, other factors like sleep, portion control, and drinking tons of water are crucial as well!

[Be Healthy @DailyHealthyMsg]

Train like a beast, look like a beauty.

[Be Healthy @DailyHealthyMsg]

One of the simplest ways to stay happy is by letting go of the things that make you sad.

[Be Healthy @DailyHealthyMsg]

RT if you would rather date someone who is healthy and in shape.

[Be Healthy @DailyHealthyMsg]

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.

[Be Healthy @DailyHealthyMsg]

Set some ground rules for your healthy lifestyle: no soda, no fast food and NO EXCUSES!

[Be Healthy @DailyHealthyMsg]

Eating healthier takes practice. Build a healthy eating schedule and follow through with it, eventually it'll become a habit