Did you know...
We build the habit of shifting out of negativity bias to more useful mind states by remembering our past wins, celebrating our strengths, and seeing life as a series of opportunities.
https://t.co/EfYjII4SCz
#rewirethebrain#gratitude#mentalwellness
#HBR Research on #gratitude has found that people who have regular gratitude practices are healthier happier and have better relationships. Further research suggests that gratitude is key in helping individuals and teams persevere in challenging tasks
https://t.co/wsyePmG13k
Tune in to our latest episode on #nourishment as we explore Laura Esquivel's #LikeWaterforChocolate, a novel structured with recipes at the start of every chapter, setting the scene for food symbolism in all aspects of life-giving nourishment.
https://t.co/Y66KPJUkJ7
Nourishment can take on a vast number of meanings, from the food we eat to the thoughts we think. This month we sit down with Tatjana Pismanovska as she shares her passion for food, health, wellness, living life to the fullest, and serving.
https://t.co/FUzW4fmjiR
This month we sit down with Juana to discuss Big Magic: Creative Living Beyond Fear by @GilbertLiz! Listen in as we explore ways to embrace our curiosity and sense of wonder in order to live more creatively.
#gratitudebutwedigress#creativeliving
https://t.co/7sAnjytD4a
Join us as we keep unlocking #selfexpression with model & actress @victoriawhetzel! In this upbeat and joyful episode, she shares how our biggest impact as humans comes from living genuinely, and why #happiness is her key life goal. https://t.co/4cjMD385Yy
In a fast-moving world of social media, groupie mentality, and external validation, tune in to our latest #GBWD episode on tips and recommendations on how to stay grounded and embrace your individual #selfexpression
https://t.co/Pgt6da7z8t
This month, we sit down to discuss the book Delirium. Set in the 1990s in Colombia, explore this uniquely written story about #stress and #delirium and how it affects the four main characters of the novel in intriguing ways. https://t.co/6Gg8I945d1
How do our experiences with #stress vary? Sitting down with Juana & Andrea, our co-host Trinh discusses how people respond to stress differently and the mechanisms that you can employ to help reduce stress. #gratitude#lifestyle#anxietyrelief
https://t.co/HCs1DMLhqB
According to the @APA, 84% of Americans reported feeling at least 1 emotion associated w/ prolonged #stress in the #Covid_19 period. Can we successfully navigate stress & is there an upside to what we're currently experiencing? #Mindset#gratitude
https://t.co/OrmKLJxknF
What is the moral dilemma of helping others vs taking care of yourself? In our second #bookreview, we explore Dolores Reyes' #eartheater, and try to find the balance between taking care of yourself whilst helping others. At what point is enough enough? https://t.co/cLPvahYN1g
Have you ever had a #dream#nightmare about monsters, falling, being chased, drowning, and/or performing without a routine? Listen to the dreams shared by our team members, our analysis of them & how #gratitude may impact your dream narrative.
https://t.co/IzhURMNrmH
What gets in the way of our #aspirationaldreams? What can we learn from #ArnoldSchwarzenegger's pivot from movie star to politician, and how can we implement tips from New York Times bestselling #AtomicHabits to achieve our #goals?
https://t.co/OuLuhcSjSo
In August we're exploring #sleep, #scienceofsleep#dreams, what happens to our bodies when we sleep, and how they affect us physically & mentally. Did you know #gratitude may play a role in wiring your brain & body for better sleep?
https://t.co/ypvJhCxHCD