Best Step by Step Guide to Meditation:
https://t.co/c8hbzTBB1o
record of the lectures Joseph Goldstein has given over a one month retreat
fun to follow along and read the few pages every day
really helps if you're new to making meditation a regular habit
What I'm Reading Right Now:
https://t.co/seZmBHflWW
Long Time Fan of Rodney Stewart ๐
Recommend for those who don't mind a little density,
but in that density is a delectable richness
My First Meditation Book:
https://t.co/R0VXLLdY57
Highly recommend to those that want a gentle intro (especially healthy skeptics) and big picture of meditation & how it can help
@10percent
"Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace." โ Nisargadatta Maharaj