‘🪽

digital wellness diary / disordered thoughts 🧘🏾‍♀️🪷🪽

[‘🪽 @dainttycals]

📌 this so i remind myself anytime i want binge

[lexi 🧸 @skinnnydoll]

overeating for a moment of pleasure is not worth delaying weight loss for

[‘🪽 @dainttycals]

journal & green tea time 🫦

[‘🪽 @dainttycals]

@iluvmycats777 thank you & it was so delish 😋

[‘🪽 @dainttycals]

broke my 19 hour fast with this meal

[‘🪽 @dainttycals]

today’s yoghurt bowl 🥣🍓

[‘🪽 @dainttycals]

@maddiemwellness all better now thank you for asking

[‘🪽 @dainttycals]

girlies, yesterday was eventful 😭 i nearly fainted. i did pilates then 15k steps on an empty stomach while fasting. by the time i got home to break my fast, i got hit with a huge wave of dizziness and everything started spinning. had to sit down and eat still completed my 19hr

[‘🪽 @dainttycals]

if the knicks win i will cook this man all his meals & do his laundry x #nbafinal

[‘🪽 @dainttycals]

the worst is getting a good picture with that outfit & posting it now you can’t even rewear it 😭

[‘🪽 @dainttycals]

i can say living alone is the best feeling ever

[‘🪽 @dainttycals]

@Thinprincessa4_ yess period 😂

[‘🪽 @dainttycals]

moots? thinking of making a small gc (10 or less) where we keep each other accountable with our goals 🫶🏾 steps, gym, healthy habits, daily check-ins & the occasional rant. just a supportive safe space 💗🪽🧘🏾‍♀️

[‘🪽 @dainttycals]

@maddiemwellness wow the views 😍 i wish the uk looked like this

[‘🪽 @dainttycals]

@maddiemwellness yh maybe next time i wont go fasting tbh during class & after i was okay even during the 15 k walk it was the minute i came home i felt the rush of dizziness at once

[‘🪽 @dainttycals]

my man reminds me of chuck so much that’s why i have a different type of love for chuck & blair

[‘🪽 @dainttycals]

the only goal 🪽

[‘🪽 @dainttycals]

@maddiemwellness it really is i wish i could go everyday

[‘🪽 @dainttycals]

tomrrow is my weekly sunday pilates class yaay only day of the week i look forward to i really need this weeks class for my mental health 🧘🏾‍♀️