Daire Heffernan

Club Coach @ Greystones LTC,
BSc Strength and Conditioning, Tennis Canada Club Professional 1, Tennis Ireland Level 3

[Daire Heffernan @daireheff]

@tonymcgo @TennisUpdateIRE Karola grew up in Ireland and trained with Tennis Ireland throughout her junior career

[Ocean FM Sport @oceanfmsport]

An 'Ace' match from Sligo's Cliona Walsh in the Junior Four Nations...

[Dublin Airport @DublinAirport]

We've 2 return tickets to Toronto with @AirCanada up for grabs for one lucky winner.

Fly Direct from Dublin Airport to Toronto with Air Canada
✈️

To enter: FOLLOW & RT

WINNER ANNOUNCED TOMORROW 🎉🎉🎉

T&C’s: https://t.co/ETzGIZtYL2

[Daire Heffernan @daireheff]

@alanbalehyland @weekndatfernies Especially those of us who made it to the RDS

[Daire Heffernan @daireheff]

@johnnymccormack @_markpetchey Yes I agree skill development is very important during that time period for sure. But with more competitions played, thus more tactical situations, you can highlight which skills are priorty in their development. But agree with rankings having a negative effect on long-term

[The Access Tennis Foundation @access_tennis]

Meet our team: Next up is Daire Heffernan from Sligo Tennis Club 'Tennis can have a hugely positive influence on people's lives, and I believe everyone should be given the opportunity to have that experience.'

[Tennis Ireland @Tennis_Ireland]

Tennis Ireland Statement on Level 5 Restrictions👇
https://t.co/LJ7oMzLt1g

We ask that clubs implement these measures to help safeguard staff&members. This will allow our juniors to continue to train safely and will protect our communities while the threat of COVID-19 exists

[Daire Heffernan @daireheff]

@Jauma_Fernandez [email protected]

[Daire Heffernan @daireheff]

@officialstmarys @leedev08 @CRoche5 @Rochefreight @bodibro Best of luck tomorrow lads

[David Waldstein @DavidWaldstein]

From 3 years ago, some insight into how Canada has produced so many good young players, including US Open champ Bianca Andreescu https://t.co/sLQdgba0D2

[Daire Heffernan @daireheff]

@HannahPitt_ Which metrics do you feel are most important to monitor for tennis? Or is volume of balls hit a more important measure?

[Tennis Canada @TennisCanada]

Hockey stick? How about racquet. Tennis is on the rise in Canada!

Join the movement and start playing now: https://t.co/pAyPddGysQ

[ITPA Tennis @itpatennis]

Tennis The Healthiest Sport? Another study showing the health benefits of tennis. We have been involved in numerous projects related to this topic and it is always great to highlight the benefits of our sport https://t.co/ZJJIGbAKbo .

[Clare lodge @clare_lodge]

Good summary and considerations for #shoulder #assessment @ITC_SSR @_ISCP_ @ARTIIreland

[Daire Heffernan @daireheff]

@HGreenTennisFit @itpatennis @ITC_SSR

[Daire Heffernan @daireheff]

Movement Matters - Working on shortening the amortization phase of the SSC due to the importance of a tennis players ability to quickly explode and accelerate following the split-step #tennistraining

[Howard Green Tennis SuperMovers @HGSuperMovers]

Movement Matters - Integrated Training

Integrated training is the combination of overloaded movement specific exercises & tennis drills.

The overloading element is there to exaggerate the physical component of the movement (also know as a contact move).

#tennis #strength

[Howard Green Tennis SuperMovers @HGSuperMovers]

My observation of the top players, is that they do an awesome job of organising the inside leg into an acceleration angle.

Drill = Zone 2 Lateral Quick-Quick

After practicing in a closed drill,we opened it up into a more open reactive situation.

#tennis