Dai Roberts Group

The Dai Roberts Group specializes in training programs for runners, swimmers, and triathlon participants in Hampton Roads. Excel with Dai Roberts Group!

[Cycling UK @WeAreCyclingUK]

The #Government has announced the #DutchReach and guidelines around safe passing distances for #cyclists are to be included in Highway Code. Great success and a significant milestone for cycle safety 👍! https://t.co/oBZUq0cw7q

[Dai Roberts Group @DaiRobertsGroup]

@Starbucks Sweet, literally and thanks for the info. Here are some other cool coffee must haves @Starbucks

[Dai Roberts Group @DaiRobertsGroup]

Nitro cold brew in @Starbucks. Whatever next. Can't even fathom what it is! #coffee #MorningJoe #restandrelax

[Dai Roberts Group @DaiRobertsGroup]

Monday is swim n gym day here at the beach #VB just gotta get thru Sunday 😬🚐🍵 #tri season #triathlon #ironman2019

[Dai Roberts Group @DaiRobertsGroup]

Well Kona eh! What a day for @IRONMANtri new course records for swim plus Daniella Rtf goes nearly 20 mins under and repeat winner Lange goes 8 under.

[Dai Roberts Group @DaiRobertsGroup]

Looking forward to Kona tomorrow? You should be its gonna be a doozy. Sanders? Lange? Ryf? Charles? Nobody knows 😳😁 #kona #Triathlon

[Cycling Weekly @cyclingweekly]

Spanish court permits release of Operation Puerto blood bags to Italian Olympic committee | https://t.co/HitougDJYf

[Virginia Beach Police Department @VBPD]

Attention: Due to the storm there are several areas without power. If you approach an intersection that has a traffic light is without power, you are to Treat That Intersection as a 4-WAY STOP.

Stay SAFE....DRIVE SMART
@CityofVaBeach

[Dai Roberts Group @DaiRobertsGroup]

Q: Is it possible to heal your body with the food you eat? A: Absolutely! And you can find out how on the Healing Power of Food Summit. Check it out!
https://t.co/D3t0tGSynT via @DrMichaelMurray

[Dai Roberts Group @DaiRobertsGroup]

Amazon for @IRONMANtri Kona as official "nutrition sponsor" now that's a great combination, so will Jeff Besos race? https://t.co/uni0PSPFbw

[Dai Roberts Group @DaiRobertsGroup]

Key lime pie tasting in Key West. #keylimepie And so far Kermits gets 4 - 4.5 and Pepes gets 2.5 - 3 all scores out of 5

[Dai Roberts Group @DaiRobertsGroup]

Question is, what to do next? @IRONMANtri Cozumel 70.3 all done and thanks to a wonderful island people and their hospitality we had a great time. 2019 where to race or relay? #relaysarefun

[Dai Roberts Group @DaiRobertsGroup]

Want to stay sane? Avoid Miami airport...#cluster #jeezus #stayhome

[Dai Roberts Group @DaiRobertsGroup]

@HSDavis17 @SalfordUni "Nutrition role in end of life care" ?

[Dai Roberts Group @DaiRobertsGroup]

Pre race tension as the pro field gets ready to go. AG athletes in line and smiling. #IRONMAN #Triathlon #IMCOZ2018

[Dai Roberts Group @DaiRobertsGroup]

Race day fun day and all in a day's work @IRONMANtri #Cozumel70.3
And for all who toe the line today in competition or for pleasure you are amazing!! Go and get those goals 😊 #Triathlon

[Dai Roberts Group @DaiRobertsGroup]

Pre race day

[Dai Roberts Group @DaiRobertsGroup]

Yeah here at the @IRONMANtri Cozumel 70.3 swim area for course famil and swim. Calm and clear #triathlon #ironman70.3 #IRONMAN

[British Cycling @BritishCycling]

1 YEAR OUT! 🌈 The routes for next year's @UCI_cycling Road World Championships in @Yorkshire2019 have finally been announced 👍🚴‍♀️🚴

We can't wait for this, and in our own backyard! 👌🇬🇧

[Dai Roberts Group @DaiRobertsGroup]

@AmericanAir What is the best way to apply for a refund? Since we are about to depart. Thanks

[Dai Roberts Group @DaiRobertsGroup]

Never fly American those buggers just charged $700 for 2 bikes and 2 bags. The Orucase is 62" but they measured it at 68" with a broken tape measure. @AmericanAir @paynobikefees #appeal