@backonthepowl@cupidsbunni52 If u eat 1 sweet potato instead of being a big back like me it is less than 600! And it is still very low cal for how long it keeps you full. Also i wrote the grams so u can make stuff less to make less calories :)
@cupidsbunni52 I present you my OMAD
Rice 200 g - 260 kcal
Chicken 125 g - 150 kcal
Corn 50 g - 50 kcal
Squash 70 g - 30 kcal
Sweet potato 165 g - 145 kcal
Yogurt 50 g - 40 kcal
Total: 675 kcal
@glindalala I literally went through the same, i was 50kg a year ago then i gained 17kgs, now i am 62 after ana maxxing ahahah! Love to keep each other accountable