Dakota Rushing, CSCS

Kennesaw State Football S&C

[Dakota Rushing, CSCS @DakotaRushing_7]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Dakota Rushing, CSCS @DakotaRushing_7]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

Training results plateaued?

Don't know when to progress?

The trick is having strength standards that tell you when they're ready for the next level

I have a Free guide all about it

To get it:

1. Retweet this post
2. Reply SEND below

Then I'll DM it to you

Must be following

[Dakota Rushing, CSCS @DakotaRushing_7]

@chrisboettcher9 Dad

[Chris Boettcher @chrisboettcher9]

Grab the FREE Busy Dads Cookbook.

I'm giving away 7 simple, high protein, and delicious meals I use consistently to stay:

-Lean
-Healthy
-High energy

Retweet and Reply "Dad" and I'll send you a copy today.

(Must be following)

[Official Strength Debates @StrengthDebates]

🔥FREE Plyometrics Guide🔥

✅ Jump
✅ Hop
✅ Bound

Each session includes set up illustrations and EXTENSIVE coaching notes.

This guide will provide you more tools to TEACH young athletes proper take offs and landing

Retweet, follow me and DM your email to get it FREE

[Official Strength Debates @StrengthDebates]

🔥FREE 9 WEEK PROGRAM🔥

✅ Retweet to have a chance to win

If your name is drawn and you’re following me I will send you all 9 weeks that you see in this video for FREE

Check the thread for more information on this series

[Dakota Rushing, CSCS @DakotaRushing_7]

@terrance_newell Well deserved my guy. Saw this day coming!

[Dakota Rushing, CSCS @DakotaRushing_7]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"How strong is strong enough?"

"Then what do you do in training?

I made a free PDF explaining both and how I tailor training accordingly

Retweet this and comment "send" and I'll DM it to you

Must be following so I can DM

[Dakota Rushing, CSCS @DakotaRushing_7]

@KentuckyMBB

[Dakota Rushing, CSCS @DakotaRushing_7]

@overtime KD

[Dakota Rushing, CSCS @DakotaRushing_7]

@CoachHarsin War eagle!

[Dakota Rushing, CSCS @DakotaRushing_7]

@thejboyshow

[Dakota Rushing, CSCS @DakotaRushing_7]

@PFF_College Not having Seth Williams on this list is pretty embarrassing for you guys

[Dakota Rushing, CSCS @DakotaRushing_7]

@kvnggg_taaay Last drive of the game and he hasn’t been in one snap

[Dakota Rushing, CSCS @DakotaRushing_7]

@AUGoldMine Horrible red zone play calling all season

[Dakota Rushing, CSCS @DakotaRushing_7]

@AUSportsNerd D isn’t great but Zakoby McClain is playing his absolute heart out. Props to him

[Dakota Rushing, CSCS @DakotaRushing_7]

@BleacherReport @br_betting Harden the only right answer