An important part of keeping you both physically and mentally fit is to take care of your mental health.
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Be Active
Walk with your family and friends
Eat Healthy
Talk about your feelings someone you trust
Hours of sleep everyday
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Download @daktariapp on your smartphone.
In support to the response against #COVID19, HDIF calls for applications for the COVID19 response challenge where support of up to tsh 30 million will be provided. To apply visit https://t.co/k6RL6g1D2F
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