Dal Dhaliwal

Founder, Ageless By Design® | Health & Longevity Strategist For ambitious women 40+ who refuse to let their age define their potential.

[Dal Dhaliwal @daldhaliwalPT]

Seeking expert guests for a new online series for women 40+. I’m producing conversations with health and wellness practitioners and experts supporting women through this stage of life. Interested? Email: [email protected] Closes 11 Sept #JournoRequest

[Dal Dhaliwal @daldhaliwalPT]

@DinaBehrman Hi Dina, it should be okay now. Please retry. Thank you :)

[Dal Dhaliwal @daldhaliwalPT]

@Sefaro12 Thank you 🙏

[Dal Dhaliwal @daldhaliwalPT]

✨Ready to level up your mindset?
Download your free guide, 10 Ways to Master Your Mindset. 🧠 Learn how to shift limiting beliefs, set powerful goals, and build unshakable courage. Unlock your full potential today: https://t.co/QRyZZYscLc

[Dal Dhaliwal @daldhaliwalPT]

Most people wait too long to put their health first. But the best time is now.

If you're a woman over 40, focus on:

• Boosting energy
• Building strength
• Balancing hormones

Your next chapter can be your strongest yet.

[Dal Dhaliwal @daldhaliwalPT]

You didn’t fail the diet.

The diet failed you.

Midlife needs a new approach:

- Protein
- Blood sugar balance
- Recovery
- No food fear

You need better support - not less food.

🗒️ Get the free #Menopause #weightloss guide here: https://t.co/Lq5PRpVvwY

[Dal Dhaliwal @daldhaliwalPT]

@Sefaro12 Thanks 🙏

[Dal Dhaliwal @daldhaliwalPT]

Lose weight, balance hormones and boost metabolism in menopause - get my free Menopause Weight Loss Guide here : https://t.co/Lq5PRpVvwY

[DAN KOE @thedankoe]

If you want to grow fast, you need to create something so undeniably good that people with good taste share it without second thought. Forget about the algorithm for a bit. Smart people love to share high-signal things on socials and in tight-knit group chats. Optimize for that.

[Dal Dhaliwal @daldhaliwalPT]

@ripoter_ Yes, that would be great. Thanks :)

[Naval @naval]

Peace is not when nothing bothersome happens, peace is when nothing bothers you.

[Dal Dhaliwal @daldhaliwalPT]

Life after 40 can be a time of great change and opportunity. Embrace new experiences, learn new skills, and focus on what brings you joy and happiness.

[Dal Dhaliwal @daldhaliwalPT]

@ripoter_ Thank you ☺️

[Dal Dhaliwal @daldhaliwalPT]

@Sefaro12 Thanks. I’ll try to post more often. Have a great weekend ☺️

[Dal Dhaliwal @daldhaliwalPT]

Feeling stressed? 😫 Remember to be kind to yourself. Take a break, do something you enjoy, and give yourself permission to rest. Self-care isn't selfish - it's necessary for your mental health and wellbeing.💜

[Dal Dhaliwal @daldhaliwalPT]

Setting boundaries is an act of self-love and respect. It's okay to say no and prioritise your well-being.

[Alex Hormozi @AlexHormozi]

You don’t really lose friends when you become successful. You just find out who was never really your friend to begin with.

[Dal Dhaliwal @daldhaliwalPT]

Feeling stressed? 😫 Remember to be kind to yourself. Take a break, do something you enjoy, and give yourself permission to rest. Self-care isn't selfish - it's necessary for your mental health and wellbeing. 💜