dale coles

[dale coles @dalecoles2005]

@vtofwales @cdjones666 Haha class

[dale coles @dalecoles2005]

New class trx bike...every Friday 6-6.30 @ maesteg sports centre

[dale coles @dalecoles2005]

Arghhh work on a day like this sucks 😔😔

[dale coles @dalecoles2005]

@Hannah102x no its peaceful in work

[dale coles @dalecoles2005]

@Hannah102x Aww shut that mouth up now 👊👊

[dale coles @dalecoles2005]

@Hannah102x Wtf u on about

[dale coles @dalecoles2005]

Not jealous of seing people status still bout going to ibiza honest ✌👊😞😞😞😞

[dale coles @dalecoles2005]

@cdjones666 I was a loooooong time ago

[dale coles @dalecoles2005]

Sick of my street being a boy racer circuit ffs...

[dale coles @dalecoles2005]

Lovely bit of cardio done on a bank holiday 👌even better when chris gets shit sprayed up in his grill lol 👌🙈😂😂 @cdjones666

[dale coles @dalecoles2005]

Love the fact our building don't open on bank hols 👌👌😀😀😀

[dale coles @dalecoles2005]

Some defected radio on now in gym 👌🙌🙌 perfect cleaning music 🎶

[dale coles @dalecoles2005]

@Hannah102x nice1

[dale coles @dalecoles2005]

@BethanSteadman ynysawdre gym is open mind...lovely christening on a day like this 🙈🙈😂😂

[dale coles @dalecoles2005]

@BethanSteadman 10.30 😀

[dale coles @dalecoles2005]

Ohhh to be back in sunny ibiza 😭😭😭😭

[dale coles @dalecoles2005]

Hurry up sunday ffs!!! 👌🙌🙌💃🍹🔆🔆🔆

[dale coles @dalecoles2005]

And a hard day in work 😅 😅

[dale coles @dalecoles2005]

1 more sleep!!!! 😜

[dale coles @dalecoles2005]

@Hannah102x 👧 🔫