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Dale Flower π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ·πΌββοΈππββοΈ
@DaleFlower02
Civil Engineering Construction Project Management Professional. Running for improved mental wellbeing and physical health. Half 1:55 | 10K 49.04 | 5K 23:59
Tonyrefail, Wales
Joined December 2011
1.3K Following
266 Followers
2.9K Posts
Enjoyed that one today! Always enjoy raising some funds for Menβs Health, even if I look like a t**t in a yellow headband#MoRunning
Enjoying a few beers before the races
@AngeJayne77 Your stride could change with time, so definitely worth a look.
@bertsbooks The Edge, David Baldacci and Unlucky 13, Womenβs Murder Club.
That was tough! 7k up a steady incline, with a few steep climbs. 7k back down, which isnβt that easy when the legs are heavy! Soaked to the bone, apart from that, I loved it π€£
@Ashy_slashee Frank Couzo, Best of the Best.
What a difference a day makes; it was blowing a gale out there! So nice that Wisemanβs path was back open, also, which was packed with walkers. We headed to the Rib & Oyster afterwards, which was amazing (5βοΈ); Iβd recommend people visit if they are ever visiting Saundersfoot.
Witness 8 by Steve Cavanagh
Just incredible β¦@SteveCavanagh_β©! I couldnβt put it down ππ» https://t.co/SQG3L7ZqeL
Gorgeous start to the day and what better way to spend it than running; hopefully, itβll stay like this for a day at the beach. π΄σ §σ ’σ ·σ ¬σ ³σ Ώ βοΈ
@Matt_Johnson_UK So sorry to hear this, Matt.
Nice run this morning down into Tenby, then back up to Saundersfoot! Plenty of hills as youβd expect π₯΅
@Thehullboy1 Incredible effort. Da iawn π«‘ππ»
Check out this book: "The Edge: The Blockbuster Follow Up to the Number One..." https://t.co/d2nkeQWQ7v
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