I’ve run 8,000 miles and 6 ultra-marathons in the last 7 years.
If you want to run far, you need to have a plan.
So, I’ve built the ultimate beginner half marathon guide.
Today, it’s yours for free.
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🏆 GOLD FOR DOM‼️
An unreal performance from Dominique Hall in the men’s decathlon as he breaks the meet record scoring 7,498pts to earn his first conference title‼️
His point total is also the third most by a Bearcat in a decathlon in UC history!!
#Bearcats
"Heroes get remembered, but legends never die."
The 2022-23 men's indoor track and team made history last weekend, winning the first conference title since 2004!!
#Bearcats
Boost your productivity with these 5 AI tools! From writing assistants to noise-cancellation software, these daily essentials will revolutionize the way you work:
@krispHQ@otter_ai
• Transcribes audio and video with speaker ID and timestamping
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• Integrates with Zoom, Dropbox, Google Meet for seamless recording and transcription.
Once again Congratulations @StevenMcelroy22 with a 🥇and 🥈 at the World Athletics U20 Championships!!!
Go check out Steven’s banner yourself at the Richard E. Lindner Center!!
#bearcats
Steven McElroy takes home the silver medal at the World Athletics U20 Championships after recording his fastest 400m of the week: a 45.65! 🔥
📝: https://t.co/r2pvkefdBk