Damon Artiss

Physical Performance Coach at ITFC

[Damon Artiss @damonartiss]

#NewProfilePic

[Damon Artiss @damonartiss]

Was good to go back to the club I first played for tonight and take them through their first pre-season training session with some Strength and Conditioning work! 🏋️‍♂️💪🏼
-
Session structure:
-
• Dynamic warm up +… https://t.co/DY4JGqbntC

[Damon Artiss @damonartiss]

Great time in Notts with these guys! 🤙🏻 #LDOT #trentuniversity @ Nottingham Trent Students Union - Entertainments https://t.co/e90pu7uYyN

[Damon Artiss @damonartiss]

A few alright cars 🚙🚘 @ Brands Hatch Circuit https://t.co/EWIVQ1YlmI

[Damon Artiss @damonartiss]

2019 Blancpain GT Series at Brands Hatch 🏁 @ Brands Hatch Circuit https://t.co/7tMRi4yJko

[Damon Artiss @damonartiss]

#Repost @isc_gym with get_repost
・・・
ISC is pleased to announce that we will be supporting Ipswich Rugby Club 🏉 for the 2019/2020 season with full S&C support
.
Our new board looks great on the sidelines at the club… https://t.co/0pBYiAFlwe

[Damon Artiss @damonartiss]

Olympic Lifting 2.0 🏋️‍♂️
-
Aims:
• Improve Olympic Lifting Technique in the Snatch and Clean and Jerk (Main aim)
• Maintain/Develop Strength
• Maintain/Develop Stability And Mobility… https://t.co/dkzoQj2Z6i

[Damon Artiss @damonartiss]

Programming 💻���
-
Don’t hesitate to get in contact for any 1-1 Personal Training or Online Coaching 💻
-
Online coaching is a great, affordable and convenient way to receive individual… https://t.co/9hHwueugWM

[Damon Artiss @damonartiss]

#Repost @isc_gym with get_repost
・・・
#Repost @iscchris with get_repost
・・・
ISC Fandance Team💚 Final total - £8642 for our official partner the_bhf .

Amazing work Team!! We thought our… https://t.co/rZc8eHVTY3

[Damon Artiss @damonartiss]

ONLINE COACHING/PERSONAL TRAINING 🏃‍♂️🏋️‍♂️💪🍑
-
Need a structure to your training? Already go to a gym but not sure what your doing? Need an individualised program to follow? Don’t want… https://t.co/hsIRsjXt8u

[Damon Artiss @damonartiss]

Olympic lifts and Performance Analysis 🏋️‍♂️
-
Still focusing on technique and developing the Clean as part of the Clean and Jerk Olympic Lift 🏋️‍♂️
-
Worked up to a couple of singles… https://t.co/u6l5Tz4NhH

[Damon Artiss @damonartiss]

Here’s another variation of the great exercise known as the farmers carry/walk!
-
A carry is one of the simple fundamental exercises you should implement in your program that will provide… https://t.co/JpcavHtUnB

[Damon Artiss @damonartiss]

The Overhead Squat 🏋️‍♂️
-
So why overhead squat?
-
The Overhead Squat is a great exercise for increasing mobility and stability throughout the whole body!
-
It requires very good… https://t.co/kFEtE6pMtm

[Damon Artiss @damonartiss]

The Push Press 🏋️‍♂️
-
This is a great compound exercise for developing the upper body as well as force transfer from the lower to upper body.
-
It is also a great auxiliary lift for… https://t.co/PuZpOCNiKv

[Damon Artiss @damonartiss]

The Conventional Deadlift! 🏋️‍♂️
-
The deadlift is a great exercise for developing the posterior chain (back side of the body) and for producing a large amount of force into the ground… https://t.co/xr33Sqk7uI

[Damon Artiss @damonartiss]

Before we went in the Colosseum! 🇮🇹 @ Colosseum… https://t.co/Xf8B3TSnBa

[Damon Artiss @damonartiss]

Working on developing The Clean… https://t.co/svDf9NqcTa

[Damon Artiss @damonartiss]

Overhead squats 🏋️‍♂️
-
Currently using… https://t.co/SlLe8BRK6e

[Damon Artiss @damonartiss]

Italy 🇮🇹 @ Rome, Italy https://t.co/Tq927VC8ys

[Damon Artiss @damonartiss]

The Snatch - Olympic Weightlifting 🏋️‍♂️
-
Finally making some good progress on the snatch… https://t.co/JVRRDxD4KA