Damon Gran

Be fit to be useful.

[Damon Gran @damongran]

@HarmeetKDhillon @pjma Hi, align with @Mangan150 and you will win. And win big!

[Damon Gran @damongran]

Another record walk/run year. Even topped last year’s record success. 4Q23 total miles: 343.73. 165.29, Oct.; 77.47, Nov.; and 100.97, Dec. Year-to-date total miles: 1,275.28. #RunWalk #NoExcuses #HappyNewYear2024

[Damon Gran @damongran]

A breakthrough 3rd quarter with 3, 100-mile months and September w/10,000+ steps each day. Total run/walk miles: 378.11. So, 111.86, July; 103.64, August; and 162.61, September. YTD miles: 768.94. Always find a way. #NoExcuses

[Damon Gran @damongran]

Yes, a week at the beach helped. Solid 2nd quarter run/walk total of 314.89. 104.34, April; 112.65, May; 97.90, June. Ahead of 1H22’s 442.49. In at 553.54 for 1H23. Crawl, walk, or run…just keep going. #AJCPRR #NoExcuses

[Damon Gran @damongran]

Ups and downs this quarter. #NoExcuses focus just not there. 1Q23 Run/Walk results: Jan., 100.1; Feb., 69.05; Mar., 69.50. Total miles: 238.65. I will turn it around with #AJCPRR training here.

[Damon Gran @damongran]

A great walk/run year. Closed out 4Q22 and year w/6 months at 100+ miles/month. 4Q22 total miles: 306.42. 102.30, Oct; 100.53, Nov; 103.59, Dec. Year-end total miles: 1,055.49. The journey continues. #NoExcuses #NeverGiveUp #HappyNewYear

[Damon Gran @damongran]

Topped 100 miles each month for a 3rd quarter run/walk total of 306.58 miles. 104.58, July; 100.71, August; 101.29, September. Through 3Q22, 749.07 miles. Bring on the outdoors! #workout #menshealth #BigCreekGreenway #NorthGeorgia #NoExcuses #NeverGiveUp

[Damon Gran @damongran]

I recommend.

[Damon Gran @damongran]

Back on the rails. A 2nd quarter run/walk total of 284.75 miles. 81.82, April; 101.17, May; 101.76, June. Beat 2Q21 of 255.64, but lagging 1H21’s 503.88. 1H22 in at 442.49. Just going to keep moving! #BigCreekGreenway #NorthGeorgia #RunningCityUSA #WestPointLake

[Damon Gran @damongran]

Flag Day is always a special day!

[Damon Gran @damongran]

Playing catch-up, but the miles are coming. Hamstrung in Jan., 33.75; regimen set in Feb., 43.98; and back on pace for Mar., 80.01. Total 1Q22 run/walk miles: 157.74. Last year 1Q21; 248.24…need a strong second quarter. #BigCreekGreenway

[Damon Gran @damongran]

My favorite steakhouse in Omaha. My wife, daughters, in-laws and I were enjoying dinner there one night and Warren Buffet was there, too. Pretty cool seeing him!

[Omaha World-Herald @OWHnews]

In 1960, Louis "Pal" Gorat took over the steakhouse that has earned a place in the spotlight as the favorite restaurant of his longtime friend Warren Buffett. https://t.co/idcFMXRqsV

[Damon Gran @damongran]

Jerome ‘The Bus’ Bettis heads back to Notre Dame to finish his business degree https://t.co/msaBgl2Mat via @TODAYshow

[Damon Gran @damongran]

Another reason why today is a favorite day of mine!

[Damon Gran @damongran]

Focus and commitment amid obvious distractions. Closed the 4th quarter and year strong. 4Q total miles: 244.42. 96.96, Oct; 90.36, Nov; 87.10, Dec. Year-end total miles: 1,037.34
#Treadmill #BigCreekGreenway #RunningCityUSA

[Damon Gran @damongran]

This is the way to do it!

[Notre Dame Football @NDFootball]

𝐓𝐇𝐄 𝐅𝐑𝐄𝐄𝐌𝐀𝐍 𝐄𝐑𝐀

#GoIrish

[Damon Gran @damongran]

Didn’t let any barriers keep me from walking/running this summer. Third quarter total 259.04 miles. 87.80, July; 83.73, Aug.; 87.51, Sept. Year-to-date miles: 762.92.

[Damon Gran @damongran]

Impressive. Love thee Notre Dame!

[FanSided @FanSided]

CHRIS TYREE HOUSE CALL 😱

(via @CFBONFOX)

[Damon Gran @damongran]

Kept moving and saw so much. Here is Atlanta from afar. A walk/run total for the 2nd quarter of 255.64 miles. 82.26, April; 88.47, May; 84.91, June. YTD 503.88 miles. #RunningCityUSA

[Damon Gran @damongran]

Not deterred by winter floods, I still managed to walk/run 248.24 miles this quarter. 87.81, Jan; 80.07, Feb; 80.36, Mar. #BigCreekGreenway