I see a lot of coaches and nutritionists in the hormone health space trying to sell a one size fits all approach to diet. Personalized nutrition based on biometrics is the way of the future.
#hormonehealth#guthealth#personalizednutrition
https://t.co/FqGgPGmbel
When we're having period problems, it's our body's way of saying "HEY! Something's wrong, help me." Instead, millions of menstruators are given a pill to turn off our natural hormones and silence the calls for help. #bodywisdom#bodyliteracy#menstrualhealth
When something in our body doesn't feel right, we're usually concerned. But when it comes to debilitating period cramps, it's just chalked up to the curse of being a woman. Period problems are your body's signals for help, not something to normalize.
#menstrualhealth
A healthy gut for a healthy heart? Discover how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota https://t.co/RZEbhuUw4g