Dana Drahos | Period Health Mentor

🌙 I help menstruators tune into their body's cyclical rhythms, naturally balance hormones and say goodbye to PMS for good👋🏽

[Dana Drahos | Period Health Mentor @danadrahos]

I see a lot of coaches and nutritionists in the hormone health space trying to sell a one size fits all approach to diet. Personalized nutrition based on biometrics is the way of the future.
#hormonehealth #guthealth #personalizednutrition

https://t.co/FqGgPGmbel

[PCOS Nutrition Center |Angela Grassi @PCOSnutrition]

Polycystic Ovary Syndrome: the Silent Disorder That Wreaks Havoc on the Body https://t.co/lKJAPD2EaG

[Tim Spector MD (Prof) @timspector]

New drugs always welcome but would be great if some of those billions were spent on improving our diets that cause most of the problems

[Dana Drahos | Period Health Mentor @danadrahos]

When we're having period problems, it's our body's way of saying "HEY! Something's wrong, help me." Instead, millions of menstruators are given a pill to turn off our natural hormones and silence the calls for help. #bodywisdom #bodyliteracy #menstrualhealth

[Dana Drahos | Period Health Mentor @danadrahos]

Your doctor has a body of knowledge. You must have knowledge of your body.
#periodhealth #menstruation #bodyliteracy

[Dana Drahos | Period Health Mentor @danadrahos]

When something in our body doesn't feel right, we're usually concerned. But when it comes to debilitating period cramps, it's just chalked up to the curse of being a woman. Period problems are your body's signals for help, not something to normalize.
#menstrualhealth

[Food 4 Gut Health @Food4Gut_Health]

A healthy gut for a healthy heart? Discover how a diet higher in plants and lower in animal products may decrease heart disease risk thanks to the reduction in certain metabolites produced by the gut microbiota https://t.co/RZEbhuUw4g