As you practice this ancient tradition for summer solstice, it's helpful to recall that movement is exercise. But movement with awareness is yoga.
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"Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing your attention on your inner energy field. Become aware of the stillness." - Eckhart Tolle
In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening. https://t.co/nuBhFK6tEr
Everytime you show your child grace, compassion, love & patience in a way that you wish you had received it… you heal your family lineage for generations to come.