Bernadette Dancy PhD

Health and Exercise Coach specialising stress management and burnout.

[Dr Lucy Loveday - I believe in possibility @Drlucyloveday]

"Looking up & Living out" @BlancheEllisArt

#MovementAndTheMind

A inspiring global community & movement CONNECTING

MIND, BODY & PLANET

Translating the evidence into action

Let's begin .....🧠🏃‍♀️🌎

[Bernadette Dancy PhD @dancydoo]

@GlynHowatson Registered and looking forward to this @GlynHowatson

[Bernadette Dancy PhD @dancydoo]

@vansom Thanks so much for sharing Janine! 🥰

[Lisa McNally Ⓥ @Lisa_McNally1]

@BenJaneFitness It's OK. I fixed it for her...

[Bernadette Dancy PhD @dancydoo]

Research: Salivary immunity and lower respiratory tract infections in non-elite marathon runners
Would love to have more context about this @pedlarcr any thoughts? Specifically around those doibg backyard marathons & potentially putting themselves at risk https://t.co/qMRVYzx82H

[Captain Sir Tom Moore @captaintommoore]

It’s been a crazy 24 hours, and what with Tom doing his final laps on @BBCBreakfast and @GMB tomorrow, we expect tomorrow to be just as crazy.

Thanks for all your support, and to @KyleBlade1 for this fantastic drawing of our Captain.

Night - see you all in the morning 💕🌈

[Bernadette Dancy PhD @dancydoo]

@gpwhyte @UKActive @basesuk @Sport_England @uk_sport @TheSportsSphere @ACSMNews I would contest this in the case of chronically stressed individuals. It’s dose dependant. Physical activity yes. Hi intensity/vol exercise that leads to physiological and specifically respiratory stress is a bad idea. Clarification of PA Vs exercise as well as dose needed.

[Martin Lewis @MartinSLewis]

Are you self employed and need financial support for to Coronavirus? I've bashed out a rough and ready quick video briefing...

Feel free to share with anyone who needs.

[Paul Hough @the_hough]

In this study of 1200 runners 570 had an injury and 86% continued to run despite of it. Running experience of over 2 years was protective https://t.co/7utw3qzSHF

[Bernadette Dancy PhD @dancydoo]

🚨Announcement 🚨
For the past few months I’ve been working with @ASICSeurope to help develop their Movement for Mind Programme and now proud to announce I’ve been selected to join their team as a Frontrunner.

https://t.co/9sgb1Qkytj

[Dr Rangan Chatterjee @drchatterjeeuk]

How much exercise do we need to feel the mental health benefit?

I chat to physiotherapist @BrendonStubbs about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain.

#FBLM
https://t.co/iTXBVoEVZb
@ApplePodcasts

[Bernadette Dancy PhD @dancydoo]

@the_hough Or 2min 58 seconds longer - perspective 🤷🏻‍♀️🤪

[Bernadette Dancy PhD @dancydoo]

Lovely slow 4.98km this morning...definitely not someone who rounds it up. 👍🏻

[Bernadette Dancy PhD @dancydoo]

@ElliottSale I personally use the apps @fitrwoman fitrwoman & HRV4training for my own training & with clients. They don’t dictate training. But serve as a timely remider to adapt rest, recovery, nutrition and training to individuals and not be slave to plans.

[Bernadette Dancy PhD @dancydoo]

@ElliottSale I’m all for debate but it’s hard to follow it all here in Twitter. You say women should listen to their body. But you also argue robust scientific papers should be used to direct coaching. This is why coaches get annoyed with science & historically record data and coach N=1

[Bernadette Dancy PhD @dancydoo]

@ElliottSale Fascinating thread. Firstly @ElliottSale I’m baffled...with 20 yrs experience why haven’t you read Roar (work of a peer when it focuses exactly on the topic you’re highly critical about?). Then you can give us your informed opinion

[Bernadette Dancy PhD @dancydoo]

@dr_jump_uk @RunwithKaren 👍🏻👍🏻

[Bernadette Dancy PhD @dancydoo]

@the_hough @Channel4 @xandvt @YourStMarys Love it. Will be tuning in #faceofstmarys

[Bernadette Dancy PhD @dancydoo]

@dr_jump_uk Sounds great Dan. Looking forward to reading this. 🤟🏻

[Gary Neville @GNev2]

Absolute Joke you are. Started this mess and ran!