Dane Andersen

NASM Certified Personal Trainer & Online Training For Burn Survivors

[Rob Gucci @heatdaddy69420]

I can’t get over this umps nutsack being absolutely terrorized in a little league baseball game. 3 times in 1 game. I mean come the fuck on

[Alex Insdorf @alexinsdorf99]

Lakers and Mavericks have inspired me, Joey Bosa and a 6th for CeeDee Lamb

[FOX Sports: MLB @MLBONFOX]

Down goes Grimace.

[Big Cat @BarstoolBigCat]

Football Guy

[Big Cat @BarstoolBigCat]

Smashing cocks for a HR Celebration!

[Dane Andersen @dane_andersen]

For burn survivors, building muscle is not only essential for physical recovery but also a key factor in rebuilding confidence. As survivors gain strength, improve their physical appearance, and overcome physical challenges, they often experience a renewed sense of self-worth.

[Dane Andersen @dane_andersen]

Eight reasons why muscle building can play a huge role in regaining confidence as a burn survivor!

[Dane Andersen @dane_andersen]

8. Every milestone reached in muscle building—whether it’s lifting more weight, completing a difficult set, or seeing visible changes—provides a sense of achievement. These small wins contribute to a survivor’s overall self-esteem and confidence.

[Dane Andersen @dane_andersen]

Building muscle boosts your resting metabolic rate (RMR), meaning you burn more calories even when you're not exercising. Since muscle tissue requires more energy to maintain than fat, having more muscle helps you burn calories more efficiently.

[Dane Andersen @dane_andersen]

In summary, muscle building is vital for burn survivors as it aids in physical recovery, scar management, psychological well-being, and long-term functionality, contributing to a more complete and faster rehabilitation process.

[Dane Andersen @dane_andersen]

7. Muscle contractions during strength training increase blood flow, which delivers essential nutrients and oxygen to healing tissues. Improved circulation supports the body’s natural healing processes and helps manage swelling and stiffness.

[Dane Andersen @dane_andersen]

8. Muscle building plays a key role in a burn survivor’s long-term rehabilitation, providing the physical foundation necessary for sustained recovery and a return to normal daily activities.

[Dane Andersen @dane_andersen]

6. Building muscle, along with consistent mobility work, helps with stretching and softening scar tissue, improving skin elasticity, and preventing contractures (the shortening and hardening of muscles or tendons) that can restrict movement.

[Dane Andersen @dane_andersen]

4. By rebuilding strength and stability, muscle-building exercises help burn survivors develop stronger joints and bones, reducing the risk of falls, fractures, and other injuries that could further complicate recovery.