Dangafasad

90% of your problems can be solved by marketing.  Solving the other 10% just requires good procrastination skills.

[Dangafasad @dangafasad]

@BesuraTaansane Tu jaanta nahi mera baap kaun hai tribe spotted.
Inka kuch nahi kar sakte

[Seekar @ChetanPat007]

@TheSkandar What happened was unfortunate and should not happen to any citizen. Your dignified response and continued faith in India reflect great character. May we continue building an India where people are judged by their actions, not by their identity or place of origin.

[Dangafasad @dangafasad]

@BesuraTaansane He couldn't pass in Rollins college and even today his marks are redacted from the database of the college. He left the college midway without completing.

[Dangafasad @dangafasad]

@hicasamadim 72

[Anshul Saxena @AskAnshul]

So, TMC leader Saayoni Ghosh has now claimed that the cartoon of a condom on Shivling was not posted by her on twitter (X) in 2015.

If you look at the caption of the post, the word couldn't is written as 'cudnt'.

Now, if you search for this word on Saayoni's X profile, you will find that she often used 'cudnt' in her posts and even while interacting with others.

[RPS @rahulps_]

@thehawkeyex Who will be the owner of the car for first 30 days then? Who's name would be mentioned in RC book? Who will be responsible if any case happened in first 30 days?

[KNaachiyar5 @Knaachiyar5]

Even if it is the recipe for khaman dhokla, what does is matter? he is still the PM and you are the Ramu kaka for a 55 yo baby.

[Dangafasad @dangafasad]

@one_by_two Correction...andh Bhakts used to hate Italian bar dancer cum Mafia queen masquerading as a politician.

[Rakesh Rai @fitwithrakesh]

@GabbbarSingh Sources are saying that they also achieved the impossible by booking an IRCTC Tatkal ticket from Delhi to Bihar without the app crashing, captcha failing and payment stucking .

[Dangafasad @dangafasad]

@virsanghvi @airindia Paid post spotted

[Dangafasad @dangafasad]

@DivaJain2 And there were reasons for moving in secrecy. His quest for carnal pleasures is Delhi folklore. So cut the crap of him being a simple man.

[Dangafasad @dangafasad]

@GabbbarSingh He had turned into a Chapri longtime back and that attitude is seen in his conduct. He is a spent force and should be relieved from national duties

[Historianunkil @SudsG5]

Spent a week in Surat and Baroda. The level of urbanisation, relative to TN, Karnataka, Maha better urban infrastructure is impressive. Guja might be the first state to not look dehat by 2035.

Road rules and civic sense though? Negative.

Helmets are unheard of, triple riding is not the exception but the normal, LITERALLY no one follows signals, spitting of paan is everywhere.

If they fix the software, the hardware is being fixed.

In TN if I must compare, parts of Avinashi road in Coimbatore compare, but other tier 2 cities like Madurai and Trichy are literally overgrown villages married to a Gaza aesthetic.

[Dangafasad @dangafasad]

@ankitatIIMA @KapilSibal You missed out one thing ...squeeze as much money out of Begum Momota and enrich yourself

[Dangafasad @dangafasad]

@darshitpatel84 Mungerilal ke haseen sapne

[PV Sindhu @Pvsindhu1]

Dr. Nene, that treadmill perspective is incredible.

Most people can’t hold 13 mph for even 60 seconds. In training, I sometimes run short high-intensity intervals at that speed for about 120 seconds, and that alone feels like a proper workout 😂

He essentially held the equivalent of that pace for 42 kilometers, and in several splits he was even faster. 😮

And I genuinely think the vast majority of people don’t yet grasp the scale of what just happened. This isn’t just a fast marathon. It’s a monumental leap in human endurance 💪

[Dangafasad @dangafasad]

@BheeshmPitamah Keep a particular frequency sound ON on your phone even while sleeping. It helps a lot. The frequency can be suggested by your ENT

[Dangafasad @dangafasad]

@octavianslash Mungerilal ke haseen sapne...dekhte raho. Retard Gandhi will reach Thighland the very next day after losing 2029.

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up

The urination is the symptom. The blood sugar crash is the cause

This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle

Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge

This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason

All blood sugar. All cortisol. All preventable

What stops it:

> Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds

> Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response

> Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking

> Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up

> Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people

> Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen

> Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight

Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway

He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning

His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night

We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium

Slept through the night on day 4. First time in 2 years

His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed

That's usually the whole fix

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Anand Ranganathan @ARanganathan72]

Facing an imposing supreme court bench, Senior Advocate @jsaideepak takes us on an incredible journey in constitutional law to bolster his case for overturning Sabarimala judgment. He is fighting ferociously for dharma, armed with nothing but his intellect.

Watch, and be amazed: