Can someone give your best lesson tips for this guy here other than opt to block them. They should have a good lesson so that they don't keep doing things to others.
My Current Fitness Plan:
Ambil semangat coach @zukhviri
Run : 3x a week (at least) 20-25km
Meal: Breakfast is a must, Lunch - Balance meal, Dinner- Light meal/ more greens, Drink 3liter per day
monitor intake of sugar and Dairy stuff.
Sleep: 6-7hrs
Strength : 3x a week 45m.
Pembentangan ketiga oleh Ar. Farhana binti Mohammed Isa yang bertajuk 'Potential Areas to Adopt the Vertical Greenery System (VGS) in Public-School Buildings in Malaysia'.
@zukhviri betul tu coach. Hari hari struggle dengan diri sendiri. Plan selalunya tergendala tgh jalan sbb komitmen.
Nak restart selalu motivasi hilang.
WEEKEND guys! Here u go, 5 helai baju dryfit #polarmy design baru "arca atletica" utk “giveaway” senang je game ni.
1. Follow @polarmalaysia twitter
2. Retwit and like twit ni
3. Tag 2 org kawan hangpa kat reply bawah.
*kita close deal ni Isnin 11:59pm 23hb Mei.
attn @TwtJodohMY - on 3rd Syawal, a good friend of mine is looking for ‘The One’ .
kalau tahun ni ada gadis yg takda siapa ² di sisi, tahun dpn you boleh di sisi dia. 🤭
@plus2u Signage² keluar dari tol Subang masuk ke NKVE sangatlah teruk conditionnya. Takkan x nampak walaupun sebelah office. Waktu malam tak boleh baca pon sign tu. Harap perbaharui. Thks.
@MyNameIsZuriana @BJelutong@sacitycouncil saya rasa MBSA baca twitter. cuma action tu lambat sikit. Jalan Bait U8/1 tu jalan pon x berjaga.. sapu pon tak, longkang tersumbat, dan licin bila hujan.. hati hati..
@plus2u@plustrafik Just nak tanya, kenapa tol kat malaysia ni xde sistem simple macam kau masuk KKMart supermarket .Masuk lorong cashier, semua jenis pilihan bayaran ada. xpayah nak pilih lorong. Apesal dah bertahun pegang tol tapi xde solusi pembayaran yang simple. #solusi
@sacitycouncil@BJelutong
Jalan dihadapan Renai Condominium Bukit Jelutong dah lama bergelap dan tiada tindakan pihak berwajib sehingga kini. rasanya dah lebih 2 bulan tiada lampu. Agak bahaya jika melalui jalan diwaktu malam.