Want to create better habits? Use identity based habits! Decide WHO you are/want to become first then decide the habits that support that identity. The more pride you have in that identity, the easier it will be to keep those habits
We are responsible for our feelings π£ by placing blame on anything external (money, S.O., how others treat us, etc) for how we feel, we take away our power to feel better
Positive thinking is a habit! By writing 3 things you're grateful for each day, you train your mind to look for the good in life π lets be like oprah in our gratitude
When you wake up in the morning, try saying "Todays going to be an amazing dayπ" even if you have xyz going on, your mind will go to work to FIND reasons to support your existing belief (confirmation bias) and you'll be more excited for the day #wellness
Beautiful people of Twitter I am BACK π I will be posting tips each day to help you improve happiness/wellness and spread a lil love and positivity along the way π I want to be able to add VALUE to your life thank you for coming to my TED talk