Andy Martinez

Health, Fitness & Travel.

[Gian del 56% 🇦🇷🇺🇸🍊 @Gianferreyra_]

🚨🇺🇸 En Nueva York, la Policía reventó a tir0s a un africano que estaba armado con un cuchillo

Obviamente la brujer que grababa se puso a gritar como una idiota

[AMS @0xAMS93]

i prefer the OG $rich that is sitting at 83K

GRFK7sv4KhkMzJ7BXDUBy4PLyZVBeXuW1FeaT6Mnpump

[RICH CTO @RICHMCMSOL]

RICH on the line. Your future is calling 💨💵

[Andy Martinez @daniel2o11]

Now I understand why my dad used to wake up at 4am and stare out the balcony window for 30 minutes.

[Andy Martinez @daniel2o11]

Making up stories of a person to end up with that persons partner, is crazy work.

[DAN KOE @thedankoe]

https://t.co/FGLYHaRhRq

[Andy Martinez @daniel2o11]

They will always be right, until they are wrong.

[Ben Kelly @benkellyone]

Morgan Housel drops the greatest advice on how to make more money…

[Andy Martinez @daniel2o11]

You’re not stuck, you’re just half-committed.
Give yourself 4 weeks of full effort.
Track your food. Sleep right. Train with purpose.
Watch how fast your body changes when you stop guessing.

[Alex Hormozi @AlexHormozi]

You'd be surprised how far you can get by only knowing what you want and not accepting anything else until you get it.

[Andy Martinez @daniel2o11]

You’re not stuck — you’re just half-committed.
Give yourself 4 weeks of full effort.
Track your food. Sleep right. Train with purpose.
Watch how fast your body changes when you stop guessing.

[Andy Martinez @daniel2o11]

Good things take time.

[Andy Martinez @daniel2o11]

You don’t need detox teas, fasting hacks, or supplements.

You need:
🍗 Protein at every meal
🥗 Whole foods 80% of the time
🍦 Room for the foods you enjoy

Balance beats restriction every time.

[Andy Martinez @daniel2o11]

Fat loss is simple (not easy).

🔹 Eat fewer calories than you burn
🔹 Lift weights to keep muscle
🔹 Get 8k+ steps daily
🔹 Stay consistent for 8+ weeks

Unless your competing most people don’t need the perfect fat loss plan, most already have the basic knowledge.

[Andy Martinez @daniel2o11]

Just met up with one of the bros from back when. Nothing beats catching up with your friends you have to seen in a minute.

He got engaged and is moving up in life🙏🏼

[Andy Martinez @daniel2o11]

🍗 Pack protein.
Be that person with jerky or a protein bar — not the one buying $15 chips and candy at the gate.

🧠 Move every hour.
Stand, stretch, walk the aisle. It keeps blood flowing and reduces that “puffy” landing look.

[Andy Martinez @daniel2o11]

✈️ Flying often doesn’t mean losing your gains.
Most people land feeling bloated, tired, and drained — because they don’t prep their body for travel.

Here’s how to stay hydrated, lean, and ready to train while flying 👇

[Andy Martinez @daniel2o11]

💧 Hydrate before boarding.
You lose more water in the air than you realize — 500ml before takeoff keeps you sharp and energized.

⚡️ Pack electrolytes.
Add a packet to your water instead of grabbing soda or juice. You’ll feel the difference mid-flight

[Andy Martinez @daniel2o11]

If you want to get lean without losing muscle, remember this combo 👇

✅ High protein (1g per lb of bodyweight)
✅ Strength train 3–5x/week
✅ Stay in a small calorie deficit

You don’t need more cardio. You need more consistency.

[Andy Martinez @daniel2o11]

The secret to getting ahead is doing what everybody knows, but no one does.