I am NASM certified in Personal Training, Corrective Exercise, and Nutrition Coaching while also holding a Master’s in Nutrition. DM fit for Online Coaching 💪
Coach Dan | 6 Pack Macros
NASM CPT, CES, CNC | MS Nutrition
Strength & muscle coach—helping you get lean, strong, & healthy with simple, sustainable plans.
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It has very relatable themes about loneliness, being friendzoned, and “wishing” the other person like us the way we like them. On top of the “I can fix her” element that people have been commenting lol Also some people have had crazy, controlling people similar to Nikki, obviously not to that extent. During the movie it had scenes where it tugged at your emotions of tragedy to all of sudden jump scares within seconds of each other. Not too mention having good pacing throughout. This movie will go down as one one classics of our time. Btw seen it 3 times 😂 last time I did that was for a Batman movie
@Aku_700 Some damn liberal judge will give them mental insanity and therefore a lenient sentencing. I hope to God I am wrong. That poor girl will never been the same.
Yes! Start slow. Begin fasting with skipping breakfast and only having lunch and dinner. Drink water or coffee in between those to stay hydrated and satiated.
At 24 hours of fasting, autophagy begins. At 36 hours, it triples. At 72 hours, it maxes out.
If you have never fasted past a single meal skip, your body has never run its own cleanup cycle. Not once. Not in years.
The heart fat, the visceral fat, the dead tissue — it is all still there because you never gave your body permission to burn it.
You need to fast, and you need to make it a habit.
“Three meals a day is Rockefeller's marketing.”
“Our ancestors ate once a day, sometimes three times a week.”
“And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.”
“You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.”
“But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.”
“Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.”
“That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.”
“Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”