@mattpat91657852 Disagree with this. Been our best player this season and players have off days. He will (as us fans are) disappointed and frustrated with how the season has gone. We all do things in the heat of the moment. We dont know whats going on behind closed doors
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@SweegerOfficial I was the same, but having that support system was always good, I felt.
It's crazy when you actually look at food and how much calories are in them. Fasting is also a good way to lose it, and if you Google 24-hour fasting, it's actually good for your body and recovery
@SweegerOfficial *1950 Calories a day
*170g Carbs, 60g Fat, 180g Protein
*3L of water per day
*Week 1-4, 12500 steps per day.
*Week 5-8, 15000 steps per day.
*Record your weight daily, average it at the end of the week, and take that as your weight.
@SweegerOfficial A group of mates we do an 8 week transformation, and on our 3rd round this year. We callorie counted and downloaded my fitness pal, and it was much easier than fasting.