Daniel Goetz

Be like water, water in a glass. -Bruce Lee. Helping people get fast on IG @teamgoetztraining

[Daniel Goetz @danielcgoetz]

@recklessrunning Man, you took my comment the exact wrong way. Have a good night

[Daniel Goetz @danielcgoetz]

@recklessrunning You’re right, I don’t know you or your struggles. No shame

[Daniel Goetz @danielcgoetz]

@recklessrunning I was commenting (and agreeing with you) on the “post co” movement, not your life. You know, the abundance of abundance and scarcity of scarcity. Because of that, a lot of people have the need to create struggle, like exercise, in their life

[joseph goetz @josephgoetz]

Dog Days of Summer Track:

Fun one from @danielcgoetz with Nicole:

200, 5 min rest, 300, 5 min rest, 200, 8 min rest, 300, 6 min rest, 200.

Full rest then 8x200 @ 45 sec 40 sec rest:

28.5, 43.3, 27.6, 43.2, 27.5

43s-45s

give it a try @GuruAnaerobic

[Daniel Goetz @danielcgoetz]

@GuruAnaerobic Wow! I’d guess his training leaned more to the fast twitch side if he could run that. A lot of good milers can’t run that

[Daniel Goetz @danielcgoetz]

@abaksa @josephgoetz @GuruAnaerobic

[Daniel Goetz @danielcgoetz]

@abaksa @josephgoetz @GuruAnaerobic Can’t believe you admitted that publicly

[Daniel Goetz @danielcgoetz]

@josephgoetz @abaksa @GuruAnaerobic Speed is a rising tide that lifts all boats

[Daniel Goetz @danielcgoetz]

@josephgoetz @GuruAnaerobic @abaksa Giddy up!

[Daniel Goetz @danielcgoetz]

@dhookstead Looks like he’s about to fall in a vat of acme industrial waste and become a psychotic Batman villain

[Daniel Goetz @danielcgoetz]

@HumbleFlow Pilgrim at Tinker Creek by Annie Dillard

[Daniel Goetz @danielcgoetz]

@GuruAnaerobic Nowadays, runners with no physical foundation, coordination, and movement literacy pike on mileage and look frail doing so because they come from a sedentary life in front of screens

[Daniel Goetz @danielcgoetz]

@GuruAnaerobic Lydiard showed long distance running can improve performance. What people forget is he was working with rural kiwis in the 60s who had no screens and likely grew up playing outside and doing manual labor

[Vin Lananna @vinlananna]

I was reflecting on last night’s 1500 incredible 1-3 finish. What happens with a “watered down” collegiate system?? It is time to start thinking about the new NCAA landscape for Olympic sports. It would be tragic for 2028.

[Daniel Goetz @danielcgoetz]

@GuruAnaerobic …when given proper recovery, that thing adapts and is better suited for that demand. If we’re taking away some of the stimulus, we can’t get stronger for that exercise

[Daniel Goetz @danielcgoetz]

@GuruAnaerobic The new technology is amazing and beneficial. Like anything else, it’s one tool in the toolbox. We need to ask at what not cost? Not to stop using them, but understand how they can be used appropriately in training. If the goals of training is to fatigue something, so that…

[Jeremy Frisch @JeremyFrisch]

Taken from a P.E. book from 1855:
"For every step tresses a new tide of blood from the great central organs to the extremities and overspreads and penatrates the entire system with fresh importations of strength and vivacity. Let the poor student, half dead from poring over his books, get up and spend 30 minutes in vigorous and various movements of the arms, feet and trunk and he will already gain so much more quickness of mind, that he will be more than compensated for any loss of time."

[Daniel Goetz @danielcgoetz]

@HumbleFlow @Culture_Crit The Eagle and Child, aka “The Bird and Baby”