He started simple: Grilled Chicken Stir-Fry with Onions, Garlic, & Veggies.
He grabs:
8-10 oz chicken breast (high protein base)
2 large onions (T & hair hero)
3-4 garlic cloves
Bell peppers + broccoli โด
He heats olive oil.
Browns the chicken.
Sautรฉs onions + garlic till fragrant (keeps compounds alive).
Tosses in veggies. Mixes back chicken.
Season: pinch of salt, pepper, cumin, turmeric.
Done in 15 mins.
Eats daily.
Don't wait.
Hair won't grow back on its own. โด