Men,
10 important minerals for every man:
- Zinc
- SALT
- Selenium
- Boron
- Magnesium
- Chromium
- Iron
- Copper
- Chromium
- Iodine
Best overall source: Meat, organ meats, seafood, eggs, pumpkins, Brazil nuts, avocados & sweet potatoes.
#MasculinitySaturday