Daniel

Avid gym-goer, selective health nut, music enthusiast, chaotically organized DJ. Health & Wellness Blogger, Certified Advanced Fitter at

[Daniel @daniellegsmart]

Some foods and drinks have more sugar than you'd think! Be aware of your daily intake. http://t.co/MvaAvUg1uo

[Daniel @daniellegsmart]

Turn off those electronics and bright screens an hour before you go to bed! http://t.co/G2XmeLERgy

[Daniel @daniellegsmart]

Make sure you're getting enough rest. Your body needs it! http://t.co/Q9cfPxeole

[Daniel @daniellegsmart]

Though the study has not been confirmed, the takeaway message is to be as active as possible no matter what age you are....

[Daniel @daniellegsmart]

Who's following the olympics?? Check out the current medal count and where we stand!...

[Daniel @daniellegsmart]

Support your teens! Make sure you're talking to them about what's stressing them out. It's all about balance. http://t.co/IcVSWysfAm

[Daniel @daniellegsmart]

This is so inspiring! It's amazing what your body is capable of and how much of a difference being healthy makes. http://t.co/V82CZi327u

[Daniel @daniellegsmart]

The new year sure has been very busy, where has January gone? Well I'm finally back in full social-media swing, so look out for my posts!

[Daniel @daniellegsmart]

Happy New Years! Hope you have a memorable and safe one!

[Daniel @daniellegsmart]

I want to win a brand new pair of @sennheiserusa MOMENTUM headphones courtesy of @bingo_players! http://t.co/3BY3oBuJQe via @PunchTab

[Daniel @daniellegsmart]

Let's keep this trend going! Diet sodas are the exact opposite of what their name implies. http://t.co/hdFP1K4HFq

[Daniel @daniellegsmart]

Healthy diets begin with education: http://t.co/QjKUiqdeJA

[Daniel @daniellegsmart]

Happy Thanksgiving, from all of us at LegSmart to you! http://t.co/bwDENzYZTf

[Daniel @daniellegsmart]

Something to think about during this season of Thanksgiving. http://t.co/S3pQwCLzVy

[Daniel @daniellegsmart]

The three factors that are detrimental to obesity-related heart disease: http://t.co/fNjNoCqTD4

[Daniel @daniellegsmart]

7 ways to lose (or at least maintain), and not gain weight over Thanksgiving. http://t.co/XOl5JihsiT

[Daniel @daniellegsmart]

5 things you should do every day, and it only takes a few minutes! http://t.co/vZSyzLZqIr

[Daniel @daniellegsmart]

Once again the key word here is moderation, as with many things. How coffee may help your blood vessels work better: http://t.co/PhzIZ6eEGE

[Daniel @daniellegsmart]

Remember when kids used to play outside?? http://t.co/wiHKuRFfe5

[Daniel @daniellegsmart]

Monitoring your blood glucose levels is really important with diabetes. Make sure your diet doesn't mess it up! http://t.co/EHD9XiXEkj