my jiu jitsu journey as a kid and blue/purple days!
I remember moving to the suburbs area outside of Philly, my dad still working hard while battling cancer, I was the new kid at school in 5th grade. Got into my first elementary school fight (lol) an...
For comp bjj people I always try to tell others to be mindful traveling to other schools as a competitor because people and coaches/owners at that school aren't always looking over your safety, especially if they have a competitor(s) at theirs.
I re...
I'll make a longer post. But went 4-1 this weekend, 3rd place at east coast trials. Decided to jump in and get matches in with seasoned competitors. Feels good to get out there 😊Thank you to all my sponsors coaches and teammates who helped me.
We are beyond excited to announce that former ONE Championship Atomweight Submission Grappling World Champion, will be hosting an exclusive No-Gi seminar right here at the gym!
This is a massive opportunity to learn from one of the best in the wo...
the key is always doing what you love everyday 💕 if you're feeling down, your job isn't making you happy lately, have a hobby you love. keep the mind busy.