Anything overdone is counterproductive, but if we do not communicate our feelings we can not expect praise, apology, nor discussion. If we are searching for these things, communication is a great place to start.
A large part of being kind and loving is being present. Distraction is at an all time high. Take the time to be there for those you love. If you can not engage, work to do so or course correct.
To live life with no apologies might mean a life without flaw. To err IS human. Allow the confidence to lean into missed steps, reflect on who they might have affected, and communicate towards moving forward.
If you constantly give of yourself and are repeatedly taken advantage of, the burden lies on your shoulders to create boundaries and stick to them. It’s far more difficult than it seems but also extremely rewarding in gaining quality of life.
You can get ahead in life and still be kind. Be a fighter without being a bully. Swim without being a shark. Be vulnerable and still be strong. Step up without stepping on and over others. You can live with love for self and others.