Dano

Under Construction

[La Diabólica ❤️ @ShikaDiabolic]

⚡️🇪🇸⚡️🇦🇷⚡️
Les traigo al MICHI CUCURELLA, para todos mis amigos de España y de Argentina.

Con amor ❤️ Si les gustó, compártanlo y denle RT. 😅

[Antonie🇪🇸 @tip0DeIncogni]

The Spanish Hangover

[Abreu490🇪🇦🇩🇴✊️🇵🇸 @abreu490]

Gracias, argentinos, por inspirar estos temazos y hacernos reír tanto. Gracias por enseñarnos a "celebrar" a base de conspiraciones. Esto se va a convertir en un canon absoluto. 🎶😂🫶🇦🇷🇪🇸❤️

[Noah Ryan @NoahRyanCo]

L theanine is the closest thing we have to a meditation molecule. This amino acid increases Alpha brain waves, the specific bands needed to reach that "alert but calm" state required for mediation.

There's a reason green tea is popular in zen culture and matcha (highest concentration of L-theanine) became a meditation ritual in and of itself.

Alpha waves reflect synchronized neural activity best described as relaxed wakefulness.

This is the exact state that we're missing. We're either mentally fried or aggresively overstimulated. Too much time in narrow, whiteknuckled focus and not enough in creative, diffuse mode thinking.

Monks spend years optimizing for this brain wave state. Some of us don't have as much time. Using tools like L theanine can make the transition to a meditative state easier and more effective.

[D🪿 @Devsthetix]

Strength - Creatine
Muscle Growth - Whey Protein
Joint Pain - Fish Oil
Low Energy - Pre Workout
Low Test - Zinc
Stress - Ashwagandha
Muscle Recovery - Glutamine
Overall Health - Multivitamin
Sleep - Magnesium

[Hoo @Hoostethics]

2.5mg tadalafil
3 drops vitamin E
500mg magnesium
150mg sublingual modafinil

coffee with coconut oil

more orange juice than an exploding sun

as the odyssey soundtrack plays

good afternoon.

[S. @sagelovebars]

creatine is marketed for muscle growth, but the real secret everyone hides is the aggressive SEX DRIVE it unleashes.

[BasedBiohacker @BasedBiohacker]

their words, not mine.

bromantane BPC ’cured’ ADHD.

> bromantane upregulates dopamine

> BPC fixed his (probably) nuked gut lining + lowered inflammation and thereby he got all the downstream benefits of neurotransmitter production, mood and ’control’.

life is beautiful when you find the right compound for your situation.

[zayden @pemilo123]

I think autistic people are often mistaken for being argumentative and needing to be right, when in reality, it's more about needing the information to be CORRECT... because we get overwhelming anxiety when we're convinced that it isn't.

[Dutch Abascal 🇪🇸 @Dutch_esp]

🤣🤣🤣🤣 me hiciste reir en medio de toda la paranoia jajajajaja

[BasedBiohacker @BasedBiohacker]

bromantane + modafinil is THE cognitive enhancer if you want incredible immediate efficacy with minimal side effects, tolerance, and zero dependency - deep focus, elevated energy, and heightened mental + physical performance:

- modafinil blocks dopamine reuptake while bromantane increases dopamine synthesis - optimizing both ends simultaneously

- zero crash because modafinil doesn't deplete reserves and bromantane is actively replenishing production capacity

- 12-16 hour cognitive performance window with sustained motivation that doesn't fade

- bromantane's anxiolytic GABA modulation counters any potential overstimulation from modafinil

- motivation and wakefulness synergy creates effortless deep work states without forcing it

- no tolerance development to either compound when stacked - mechanisms are complementary not redundant

- physical and mental performance both enhanced - bromantane's actoprotector effects + modafinil's wakefulness promotion

this is the closest thing to actually upgrading your baseline cognitive hardware instead of just borrowing energy.

modafinil: 100-200 mg
bromantane: 50-150 mg

this is not medical advice, just theoretical...

deeper info + sourcing in here; https://t.co/hI1Nt0OHqr

[La Diabólica ❤️ @ShikaDiabolic]

⚡ Jajajaja yo le pago la multa al creador. Se mamó. 😂😂

[Sosa | Mental Strategist @MetaMorpehus]

Created new supplement protocols for clients.

So far:

Stress relief. Deep sleep. Gut health. Morning dread. Depressive symptoms. Drive/Energy. Focus. Performance.

Gamechanger.

[NutriScience @Nutri_Science_]

8. My routine

Morning:

• Electrolytes
• B Complex
• Coffee
• Breakfast with D3/K2, Omega 3
• After Breakfast: Zinc

Night:

• Before meal: Probiotics
• With meal: Creatine
• Before sleep: Magnesium Glycinate

[NutriScience @Nutri_Science_]

7. Creatine

Stop stressing about the perfect timing.

Take 3 to 5 grams daily, ideally with a meal containing protein and carbohydrates.

The bonus post workout is very minimal.

[NutriScience @Nutri_Science_]

6. Iron

Iron absorbs best on an empty stomach with vitamin C. Take it first thing in the morning.

Avoid taking it with:

• Coffee
• Tea
• Dairy
• Calcium
• Magnesium

Leave at least a 2-hour gap whenever possible. I don’t have iron defeciency, so I dont’ take this one.

[NutriScience @Nutri_Science_]

2. Probiotics

Many studies suggest taking them about 30 minutes before a meal or with a light meal helps more bacteria survive stomach acid.

[NutriScience @Nutri_Science_]

3. Vitamin D3 + K2

Take them with your biggest meal that contains fat.

Vitamin D is fat-soluble.

Without enough dietary fat, your body absorbs much less of it.

Morning or lunch usually works best.

[NutriScience @Nutri_Science_]

4. Omega 3

Take it with a meal that contains fat.

This can significantly improve absorption compared to taking it on an empty stomach.

Also avoid taking it at the exact same time as iron supplements.