My one vote this week: the phone stays in the other room until after the walk.
That's the whole ambition. It's the one because it's the one I keep missing.
If your sense of being okay depends on the outcome, every day without the outcome is a day of not being okay.
That's not a patience problem. It's an architecture problem.
The gap between the standard you said out loud and the life you're living is supposed to be uncomfortable.
Close it from the bottom. Never move the line down to meet a bad week.