reasons why that nagging pain could be nagging:
• stress
• sleep
• GI health
• poor nutrition
• training too much
• loading too little
your body doesn’t work in isolation. look at the whole picture
"do i have to be chill or flexible to do yoga?" - person interested in a class
*me, chugging a coffee, having no chill, stuck in a slouched position*
"not even a little bit"
#InternationalDayOfYoga
my new favorite thing is people trying to cut a line, like they don’t know how a line works, and the 10 people standing around are just loitering. oh and obviously they don’t have a mask either.