Dan King

Entrepreneur, plant-based masters runner, CU Buffs alum & diehard fan. M60 American record holder for 1 mile, 3K, 15K, 10 mi, & 1 hr

[Dan King @dankingdotrun]

@Coach_Sanford2 I was thinking the same thing yesterday, PSG and Arsenal should have played until it was settled.

[Dan King @dankingdotrun]

@Brady_H 5K trumps the 10K for me. It requires the same aerobic base to excel but it also requires training to address fast twitch and speed. And the concept of “parkrun” makes it universally available

[Dan King @dankingdotrun]

@BrynRunning @stevemagness I agree. But Bell is also replacing quality run sessions and her long run with cycling equivalents and not just augmenting her weekly volume. And crushing it! Intriguing

[Dan King @dankingdotrun]

@hjluks This is especially important. Lots of easy volume is the ticket following illness, surgery or other related setbacks. I find my Oura ring to be a pretty good barometer of where I’m at

[Dan King @dankingdotrun]

@feelthebyrn1 @StephenSeiler Thanks. I’m mostly focused on middle distance and distance running (tho I will do a tri this summer). I’m trying to better understand how to optimize my training and in particular if I can make gains by incorporating some double threshold sessions where the second is via cycling

[Dan King @dankingdotrun]

@atrupar For the Nuggets it’s armageddon every round…

[Dan King @dankingdotrun]

@hjluks I love this post

[Dan King @dankingdotrun]

@DanReese21 @Michael_Easter @Brady_H @Alan_Couzens @feelthebyrn1 You’ve motivated me to use mine more!

[Dan King @dankingdotrun]

@Michael_Easter @Brady_H @Alan_Couzens @feelthebyrn1 Garmin Forerunner 955
Polar Verity Sense bicep HR monitor
Altra Vanish 2 shoes
Nuun lemon lime electrolyte tablets
A home bike trainer (Peloton Bike+)
A wobble board

[Dan King @dankingdotrun]

@mvmntcoach @Michael_Easter @Brady_H @Alan_Couzens @feelthebyrn1 Mine too!

[Dan King @dankingdotrun]

@DanReese21 @Michael_Easter @Brady_H @Alan_Couzens @feelthebyrn1 After every run or just after quality days? Mine mostly have collected dust in a closet

[Dan King @dankingdotrun]

@hjluks Fantastic summary. I’m 66 and live by these themes. Plus 6 days per week of run/bike/elliptical endurance training. And I ran 36:15 for 10K last summer

[Dan King @dankingdotrun]

@stevemagness For me a consistent yearly pattern of outcome goals totally affects my process so I’m a little unclear on these distinctions or whether they are independent

[Dan King @dankingdotrun]

@Brady_H 38-40 bpm while sleeping (Oura), 66 y.o., 50% run, 50% XT

[Dan King @dankingdotrun]

@Brady_H Sorry to hear this, best wishes for speedy healing!

[Dan King @dankingdotrun]

@DrNeilStone Chef’s kiss to that 😂

[Dan King @dankingdotrun]

@ChrisJHoops What a debut! He’s going to be special

[Dan King @dankingdotrun]

@GuruAnaerobic @brady_h I typically run every other day and do a decent volume of z1/z2 cross training (elliptical & cycling) on my non-run days, so ~25 miles/week of running. A couple of resistance days too