danmcdonogh

Director of Performance & Programming & Les Mills 🇨🇦 for GoodLife Fitness // International Fitness Leader // 2012 IDEA Fitness Instructor of the Year

[BeatinTheBookie.com®️ @BeatinTheBookie]

You think you’re going thru some shit? Watch Eric Dane give his final words to his kids and the reevaluate how much of a chance you got since you’re still on this planet. God bless

[Camus @newstart_2024]

David Goggins dropped a truth bomb that will rewire how you see your entire life:

Even billionaires pull him aside after talks and quietly admit:
“I have everything money can buy… but I still feel like something’s missing.”

His response is ice-cold and life-changing:
“You’re missing the version of yourself that only shows up when you voluntarily walk through hell.
The one you meet when you stop making excuses and start making yourself unbreakable.”

In this electric 3:18 clip, Goggins lays it out plain and simple:
Real peace isn’t bought.
It’s forged.
In the dark mornings.
In the moments you want to quit but don’t.
In the relentless decision to keep expanding your mind, body, and soul when everything screams stop.

That’s where the emptiness ends.
That’s where you stop living at 40% and finally step into 100%.
That’s where you become the rare human who never has to ask, “Is this all there is?”

No shortcuts. No hacks. Just you choosing to become the hardest, strongest, most alive version of yourself—every single day.

Watch this clip. Let it hit you. Then go do the hard thing you’ve been avoiding.

The version of you that’s waiting on the other side is worth it.

[danmcdonogh @danmcdonogh]

@ToddDurkin Amen brother TD, amen ❤️

[danmcdonogh @danmcdonogh]

@chdbrwn This is so RAD!

[danmcdonogh @danmcdonogh]

This. Right. Here!

[Allistair McCaw @AllistairMcCaw]

This is so heartwarming ❤️ Parents, teach your kid to have the character and compassion of the kid in blue 💙

[danmcdonogh @danmcdonogh]

@DrMarkCheng And the same to you brotha!

[danmcdonogh @danmcdonogh]

@chdbrwn @TrekBikes An absolutely incredible brand driven by incredible people!

[danmcdonogh @danmcdonogh]

@ThraXtonius Stunning pic bro

[Trek Bicycle @TrekBikes]

Introducing the all-new Domane+ SLR. With a groundbreaking ratio of lightweight design and high-speed assist, this all-new e-road bike offers peloton power and real road feel in a shockingly sleek and speedy package.

Explore now: https://t.co/w2ocpreHv9

[danmcdonogh @danmcdonogh]

Wishing this selfless human being a very happy birthday!

Thank you @thejensie so much for all you have done and continue to do for @roosterracing and our #DoRideLive mission. You’re a champ both on and off the bike my dear friend! 💪🏻🚴‍♂️🐓😎 @captjambo #italymemories🇮🇹

[stuart grace @stuart_fixed]

Maybe a big ask of you but any chance of a retweet of my daughters event for her @epilepsysociety on October 1st @gorgeousglenn4 @alexbellars @actionmarion @thejensie @marcelkittel @LinkMyRide @jacquescycling

[danmcdonogh @danmcdonogh]

@DrMarkCheng I have the same feelings these days…

[danmcdonogh @danmcdonogh]

@ThraXtonius Ummm why is RAD not on this list?! @Captain_Jambo

[danmcdonogh @danmcdonogh]

@chdbrwn This amazing news!

[danmcdonogh @danmcdonogh]

@ThraXtonius My brotha! They are going to rewrite the definition of ‘Resilience’ and you my dear friend are the new definition!

[danmcdonogh @danmcdonogh]

@Captain_Jambo @ThraXtonius Amen Jambo amen!

[danmcdonogh @danmcdonogh]

@ThraXtonius Well that’s one post workout meal sorted!

[danmcdonogh @danmcdonogh]

@DrMarkCheng Just unbelievable…

[danmcdonogh @danmcdonogh]

@DrMarkCheng Amen to this brotha

[danmcdonogh @danmcdonogh]

@DrMarkCheng Yup in total agreement