ynnad

a simple guy on a self improvement journey

[ynnad @dannyundefined]

@C_Soberanis @akafaceUS I just watch movies on long haul flights

[ynnad @dannyundefined]

@_Chemist1 When you keep stacking them, success is inevitable

[ynnad @dannyundefined]

The habit that changed the most for me wasn't the gym.
It was making my bed every morning.
Small win, first thing.
Sets the tone for everything after.

[ynnad @dannyundefined]

@Topher_Chris254 @unkonfined You damn right, Chris

[ynnad @dannyundefined]

@unkonfined One can only dream. I’d need to be mega to attract that many followers

[ynnad @dannyundefined]

@unkonfined Content. Because good content drives engagement

[ynnad @dannyundefined]

@_falsi1ke People are too concerned with the spec in another person's eye, while forgetting the log in their own eye.

[ynnad @dannyundefined]

@TheJoeySwoll Where do you want him to look when you are in his pov? Why do people film other people in the gym to complain about it? Stop filming if there's other people in the frame!

[ynnad @dannyundefined]

@QuietPowerHQ There no two ways about it

[Elija R Smith🗝️ @QuietPowerHQ]

Years from now, you’ll either thank yourself for lifting weights or wish you started sooner.

[ynnad @dannyundefined]

@DearS_o_n Be attached to self-improvement, getting the bag and getting jack first

[ynnad @dannyundefined]

@greatsaiyaman02 Bro not cutting but still looks like he’s 3 days out from a show. Meanwhile I eat one cheat meal and wake up looking like I swallowed a waterbed. Teach me your ways, Saiyaman-sensei 🥲

[ynnad @dannyundefined]

@AFitTrader Absolutely agreed. I mean what is not to like about burning fat at rest due to protein synthesis

[Pritish @AFitTrader]

Hot take

Most people trying to lose fat would benefit more from lifting weights than doing endless cardio.

Thoughts?

[ynnad @dannyundefined]

@wadainotwi That technique with the knees looks elite though

[ynnad @dannyundefined]

@Nithya_Shrii Sometimes you just have to love people from a distance, and that's fine.

[ynnad @dannyundefined]

@ysuckme And new habits require a strong mindset

[Vishal Mp @VishalMp_]

Good morning X ✨

Woke up at 6 today

Slowly getting my body used to waking up early again. The goal is to get back to 5 AM consistently

Started the day with arrays, then headed to the gym

Back, cardio, and abs today🔥

Now it's time to keep pushing forward and make the most of the day

Did you move today?

[ynnad @dannyundefined]

@VishalMp_ Just build it up slowly and you will get there. 2 years ago I used to wake up random times. But now I consistently wake up between 5 and 6 depending on the day.

[D🪿 @Devsthetix]

Unpopular opinion: If you need a new workout program every 3 weeks, your problem isn’t the program it’s your attention span.