Dan Shepherd

[Craig Edwards @Edwardsteiner74]

The issue with having punch bags in the gym for anyone to use is that anyone can and will use them.
I've just seen a man karate chop one.

[MMA GOSSiP @MMAxGossip]

Cerrone vs Gastelum is off #UFC205

[RossBoomsocks @RossBoomsocks]

Officially calling out @UberDanger to make a self diss track please spam likes, retweets and replies on this tweet to annoy him to do it

[BKK Fighters Cford @BKK_Chelmsford]

Nice tough MMA session tonight with @yajustnick the

[Ross Pearson @RossTheRealDeal]

The best shit talker of the day goes to Nate Diaz "u play touch butt in the park with that dork" I literally pissed myself @ufc #UFC196 😂😂😂

[BKK Fighters Cford @BKK_Chelmsford]

Great turn out and hard work done by all tonight at wrestling with coach @yajustnick

[BKK Fighters Cford @BKK_Chelmsford]

Fun training tonight at the MMA class with @JackStoneMason tonight. Drills, techniques and sparring #ChelmsfordMMA

[BKK Fighters Cford @BKK_Chelmsford]

Fun Friday wrestling with coach @yajustnick

[BKK Fighters Ltd @BKK_Fighters]

Best of luck to @DeanoAKAbn who is representing on @WFSMMA at the prestigious York Hall tonight in Bethnal Green

[Bubbles @MSmithBubbles]

RT @netflix: The boys are back...and they've brought some friends. @TrailerParkBoys Season 10 streaming March 28th.

[BKK Fighters Cford @BKK_Chelmsford]

Great last session with coach @yajustnick before @BCMMAUK. @JackStoneMason @MaguireTheOne

[Dan Shepherd @danshepherd1987]

@Edwardsteiner74 @TheLadBible haha. Damnit. Ill bear this in mind for the next one

[BKK Fighters Cford @BKK_Chelmsford]

Top wrestling tonight with coach @yajustnick. #wrestling @JackStoneMason @corydonttap @fabioferrarimma

[BKK Fighters Cford @BKK_Chelmsford]

Top training at the MMA class tonight! We are here every Weds and Fri at 7.30pm. #ChelmsfordMMA

[BKK Fighters Cford @BKK_Chelmsford]

Everyone looking sharp and working hard tonight. Great wrestling session with coach @yajustnick

[BKK Fighters Cford @BKK_Chelmsford]

Great Friday wrestling with coach @yajustnick

[Dan Shepherd @danshepherd1987]

@yajustnick @Edwardsteiner74 @Aimable455 https://t.co/mPAa8CF4Uv

[Jordan Burroughs @alliseeisgold]

When your crush says she likes wrestling, but only the kind on TV. 😂

[BKK Fighters Cford @BKK_Chelmsford]

Great way to end the week, wrestling with coach @yajustnick

[BKK Fighters Cford @BKK_Chelmsford]

Great training tonight at the MMA class in Chelmsford tonight. We are here every Weds and Friday at 7.30-9pm :-)